{"id":41893,"date":"2021-08-26T12:40:08","date_gmt":"2021-08-26T12:40:08","guid":{"rendered":"http:\/\/skinlycious.comnew\/?page_id=41893"},"modified":"2021-08-26T12:40:08","modified_gmt":"2021-08-26T12:40:08","slug":"diet-and-acne","status":"publish","type":"page","link":"https:\/\/www.skinlycious.com\/us\/diet-and-acne\/","title":{"rendered":"DIET AND ACNE"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-83a1462 stk-block-background\" data-block-id=\"83a1462\"><style>.stk-83a1462 .stk--block-align-83a1462{align-items:center !important;}.stk-83a1462 {background-color:#fff8f4 !important;}.stk-83a1462:before{background-color:#fff8f4 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-83a1462 stk-block-content stk-content-align stk-83a1462-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6d10805\" data-v=\"4\" data-block-id=\"6d10805\"><style>@media screen and (min-width:690px){.stk-6d10805 {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6d10805-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6d10805-inner-blocks\">\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-40867c1\" data-block-id=\"40867c1\"><style>.stk-40867c1 {margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}.stk-40867c1 .stk-block-subtitle__text{color:var(--theme-palette-color-2, #84745d) !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color\">Understanding Your Skin&#8217;s Unique Story<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c28843a\" id=\"skincare-for-your-em-span-style-color-var-theme-palette-color-2-84745-d-class-stk-highlight-20-s-amp-30-s-span-em\" data-block-id=\"c28843a\"><style>.stk-c28843a {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-c28843a .stk-block-heading__text{font-size:var(--stk--preset--font-size--xx-large, 80px) !important;line-height:1em !important;}@media screen and (max-width:999px){.stk-c28843a .stk-block-heading__text{font-size:var(--stk--preset--font-size--xx-large, 80px) !important;}}@media screen and (max-width:689px){.stk-c28843a .stk-block-heading__text{font-size:var(--stk--preset--font-size--x-large, 50px) !important;}}<\/style><h1 class=\"stk-block-heading__text\">Diet&nbsp;<em>&amp;<\/em>&nbsp;Acne<\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-843bdc6\" data-block-id=\"843bdc6\"><style>.stk-843bdc6 .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-843bdc6 .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><p class=\"stk-block-text__text\">What you eat could be triggering your breakouts, and your triggers are uniquely yours. We help you identify them through our Elimination Methodology.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f38305e\" data-v=\"4\" data-block-id=\"f38305e\"><style>@media screen and (min-width:690px){.stk-f38305e {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f38305e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f38305e-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-0e8e4b8\" data-block-id=\"0e8e4b8\"><style>.stk-0e8e4b8 .stk-img-wrapper img{border-radius:var(--stk--preset--border-radius--medium, 8px) !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-90701\" src=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img02.avif\" width=\"800\" height=\"545\" alt=\"20's and 30's hero image\" srcset=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img02.avif 800w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img02-300x204.avif 300w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img02-768x523.avif 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-73040c4\" data-block-id=\"73040c4\"><style>.stk-73040c4-column{--stk-column-gap:var(--stk--preset--spacing--50, 1.5rem) !important;}@media screen and (max-width:689px){.stk-73040c4-column{row-gap:var(--stk--preset--spacing--50, 1.5rem) !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-73040c4-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fb7ccc4 stk-block-background\" data-v=\"4\" data-block-id=\"fb7ccc4\"><style>.stk-fb7ccc4 {background-color:#f1ede9 !important;border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;overflow:hidden !important;padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-fb7ccc4:before{background-color:#f1ede9 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fb7ccc4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fb7ccc4-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-f34a8c5\" data-block-id=\"f34a8c5\"><style>.stk-f34a8c5 .stk-inner-blocks{gap:12px !important;}.stk-f34a8c5 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-f6b6358\" data-block-id=\"f6b6358\"><style>.stk-f6b6358 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:24px !important;width:24px !important;}.stk-f6b6358 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-f6b6358 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #6F4E37) !important;}.stk-f6b6358 .stk--svg-wrapper .stk--inner-svg{background-color:#fffffe !important;border-radius:15% !important;padding:15px !important;}@media screen and (max-width:689px){.stk-f6b6358 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:16px !important;width:16px !important;}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-f6b6358\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-6-b-6358-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-6-b-6358-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M248 8C111.1 8 0 119.1 0 256s111.1 248 248 248 248-111.1 248-248S384.9 8 248 8zm114.6 226.4l-113 152.7-112.7-152.7c-8.7-11.9-19.1-50.4 13.6-72 28.1-18.1 54.6-4.2 68.5 11.9 15.9 17.9 46.6 16.9 61.7 0 13.9-16.1 40.4-30 68.1-11.9 32.9 21.6 22.6 60 13.8 72z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0ab4505\" id=\"a-personal-story\" data-block-id=\"0ab4505\"><style>.stk-0ab4505 .stk-block-heading__text{font-size:var(--stk--preset--font-size--large, 30px) !important;}@media screen and (max-width:999px){.stk-0ab4505 .stk-block-heading__text{font-size:var(--stk--preset--font-size--large, 30px) !important;}}@media screen and (max-width:689px){.stk-0ab4505 .stk-block-heading__text{font-size:18px !important;}}<\/style><h2 class=\"stk-block-heading__text\">A Personal Story<\/h2><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3752505\" data-block-id=\"3752505\"><style>.stk-3752505 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">I learned this lesson firsthand during my second trimester of pregnancy. After adding soy milk to my daily routine, I noticed my forehead started to be covered in a lot of red, inflamed pimples.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ad22794\" data-block-id=\"ad22794\"><style>.stk-ad22794 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">At first, I attributed it to hormones. But the breakout was so different from my usual pattern that I decided to investigate. When I stopped drinking soy milk, my skin cleared up completely.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ae6048b\" data-block-id=\"ae6048b\"><style>.stk-ae6048b {margin-bottom:4px !important;}<\/style><p class=\"stk-block-text__text\">Over the years, I&#8217;ve also noticed that spicy and &#8216;heaty&#8217; foods like durian and peanuts tend to break me out too. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-81ba844 stk-block-background\" data-block-id=\"81ba844\"><style>.stk-81ba844 {background-color:#fffffe !important;border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;overflow:hidden !important;padding-top:var(--stk--preset--spacing--30, 0.67rem) !important;padding-right:var(--stk--preset--spacing--30, 0.67rem) !important;padding-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;padding-left:var(--stk--preset--spacing--30, 0.67rem) !important;}.stk-81ba844:before{background-color:#fffffe !important;}.stk-81ba844 .stk-block-text__text{font-family:\"Source Serif 4\", Sans-serif !important;}<\/style><p class=\"stk-block-text__text\"><em><em>Your story might be completely different from mine, and that&#8217;s exactly the point.<\/em><\/em><\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a04f579\" data-v=\"4\" data-block-id=\"a04f579\"><style>.stk-a04f579 {border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;overflow:hidden !important;border-style:solid !important;border-color:var(--theme-palette-color-1, #6F4E37) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a04f579-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a04f579-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-1a6fe63\" data-block-id=\"1a6fe63\"><style>.stk-1a6fe63 .stk-inner-blocks{gap:12px !important;}.stk-1a6fe63 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-7f3ab69\" data-block-id=\"7f3ab69\"><style>.stk-7f3ab69 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:24px !important;width:24px !important;}.stk-7f3ab69 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-7f3ab69 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #6F4E37) !important;}.stk-7f3ab69 .stk--svg-wrapper .stk--inner-svg{background-color:#f1ede9 !important;border-radius:15% !important;padding:15px !important;}@media screen and (max-width:689px){.stk-7f3ab69 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:16px !important;width:16px !important;}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-7f3ab69\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7-f-3-ab-69-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7-f-3-ab-69-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M416 208c0 45.9-14.9 88.3-40 122.7L502.6 457.4c12.5 12.5 12.5 32.8 0 45.3s-32.8 12.5-45.3 0L330.7 376c-34.4 25.2-76.8 40-122.7 40C93.1 416 0 322.9 0 208S93.1 0 208 0S416 93.1 416 208zM208 352a144 144 0 1 0 0-288 144 144 0 1 0 0 288z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7aad3db\" id=\"what-research-tells-us\" data-block-id=\"7aad3db\"><style>.stk-7aad3db .stk-block-heading__text{font-size:var(--stk--preset--font-size--large, 30px) !important;}@media screen and (max-width:999px){.stk-7aad3db .stk-block-heading__text{font-size:var(--stk--preset--font-size--large, 30px) !important;}}@media screen and (max-width:689px){.stk-7aad3db .stk-block-heading__text{font-size:18px !important;}}<\/style><h2 class=\"stk-block-heading__text\">What Research Tells Us<\/h2><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d214bef\" data-block-id=\"d214bef\"><style>.stk-d214bef {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\"><strong>Diet May Influence Acne<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-8a779f3\" data-block-id=\"8a779f3\"><style>.stk-8a779f3 {overflow:hidden !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">Despite years of scientific research, there&#8217;s no definitive proof that specific foods directly cause acne in everyone. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a3f3f33\" data-block-id=\"a3f3f33\"><style>.stk-a3f3f33 {overflow:hidden !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">Instead, research suggests that diet may influence or aggravate existing acne tendencies. The primary drivers are typically&nbsp;genetics, hormones, and certain medications.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-59602f5 stk-block-background\" data-block-id=\"59602f5\"><style>.stk-59602f5 {background-color:#f1ede9 !important;border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;overflow:hidden !important;}.stk-59602f5:before{background-color:#f1ede9 !important;}.stk-59602f5 .stk-block-text__text{font-family:\"Source Serif 4\", Sans-serif !important;}<\/style><p class=\"stk-block-text__text\"><em>&#8220;Think of it this way: acne is like a complex puzzle. Genetics and hormones form the base, but diet can be one of several pieces that contributes to breakouts.&#8221;<\/em><\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-92da310 stk-block-background\" data-block-id=\"92da310\"><style>.stk-92da310 {background-color:#f1ede9 !important;}.stk-92da310:before{background-color:#f1ede9 !important;}.stk-92da310-column{flex-wrap:wrap !important;--stk-flex-grow:0 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk--column-wrap-desktop stk-content-align stk-92da310-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-22ddf3e\" data-v=\"4\" data-block-id=\"22ddf3e\"><style>@media screen and (min-width:690px){.stk-22ddf3e {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-22ddf3e-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-22ddf3e-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-badd18f\" id=\"discover-your-personal-triggers-with-our-elimination-methodology\" data-block-id=\"badd18f\"><style>.stk-badd18f {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}@media screen and (max-width:689px){.stk-badd18f .stk-block-heading__text{font-size:var(--stk--preset--font-size--large, 30px) !important;}}<\/style><h2 class=\"stk-block-heading__text\">Discover Your Personal Triggers with Our Elimination Methodology<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-98e4290\" data-block-id=\"98e4290\"><p class=\"stk-block-text__text\">Since everyone&#8217;s skin responds differently, the best approach is to become your own skin detective.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-1b1eb5a\" data-block-id=\"1b1eb5a\"><style>.stk-1b1eb5a .stk-img-wrapper{width:70% !important;filter:drop-shadow(0px 0 1px #78787880) !important;}.stk-1b1eb5a .stk-img-wrapper img{border-radius:var(--stk--preset--border-radius--medium, 8px) !important;}@media screen and (max-width:999px){.stk-1b1eb5a .stk-img-wrapper{width:100% !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch stk--shadow-0px 0 1px #78787880\"><img decoding=\"async\" class=\"stk-img wp-image-96339\" src=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/06\/web_da_img0010.jpg\" width=\"1516\" height=\"1037\" alt=\"Discovering Your Personal Triggers\" srcset=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/06\/web_da_img0010.jpg 1516w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/06\/web_da_img0010-1200x821.jpg 1200w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/06\/web_da_img0010-300x205.jpg 300w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/06\/web_da_img0010-1024x700.jpg 1024w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/06\/web_da_img0010-768x525.jpg 768w\" sizes=\"(max-width: 1516px) 100vw, 1516px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-be33ca0\" data-block-id=\"be33ca0\"><style>.stk-be33ca0 {margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}.stk-be33ca0-column{flex-wrap:wrap !important;--stk-flex-grow:0 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk--column-wrap-desktop stk-content-align stk-be33ca0-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1d0a934\" data-v=\"4\" data-block-id=\"1d0a934\"><style>@media screen and (min-width:690px){.stk-1d0a934 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1d0a934-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-1d0a934-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-835f4e3\" id=\"common-acne-trigger-foods\" data-block-id=\"835f4e3\"><style>.stk-835f4e3 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}@media screen and (max-width:689px){.stk-835f4e3 .stk-block-heading__text{font-size:var(--stk--preset--font-size--large, 30px) !important;}}<\/style><h2 class=\"stk-block-heading__text\">Common Acne Trigger Foods<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-db7dbe8\" data-block-id=\"db7dbe8\"><p class=\"stk-block-text__text\"><strong>Remember:<\/strong> Everyone&#8217;s different! These aren&#8217;t universal triggers. Some people can enjoy these foods with no skin issues.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e158822\" data-v=\"4\" data-block-id=\"e158822\"><style>@media screen and (min-width:690px){.stk-e158822 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e158822-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e158822-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-439e4e1\" data-block-id=\"439e4e1\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-439e4e1-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-591b8af\" data-v=\"4\" data-block-id=\"591b8af\"><style>@media screen and (min-width:690px) and (max-width:999px){.stk-591b8af {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-591b8af-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-591b8af-inner-blocks\">\n<div class=\"wp-block-stackable-feature stk-block-feature stk-block stk-64dc619 is-style-overlap-shape-2\" data-v=\"2\" data-block-id=\"64dc619\"><style>.stk-64dc619 {--stk-feature-flex-wrap:nowrap !important;}<\/style><div class=\"stk-content-align stk-64dc619-column stk-container stk-64dc619-container stk--no-background stk--no-padding\"><div class=\"stk-inner-blocks stk-block-content undefined\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e9cc3cb\" data-v=\"4\" data-block-id=\"e9cc3cb\"><style>.stk-e9cc3cb {z-index:1 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e9cc3cb-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e9cc3cb-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-cb29680\" data-block-id=\"cb29680\"><style>.stk-cb29680 .stk-img-wrapper img, .stk-cb29680 .stk-img-wrapper::after, .stk-cb29680 .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-90706\" src=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img07.avif\" width=\"1024\" height=\"576\" alt=\"High Glycemic Load Foods\" srcset=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img07.avif 1024w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img07-1000x563.avif 1000w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img07-300x169.avif 300w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img07-768x432.avif 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-18b5652\" data-v=\"4\" data-block-id=\"18b5652\"><style>.stk-18b5652 {margin-top:-100px !important;z-index:2 !important;}.stk-18b5652-container{max-width:350px !important;min-width:auto !important;padding-top:var(--stk--preset--spacing--30, 0.67rem) !important;padding-right:var(--stk--preset--spacing--30, 0.67rem) !important;padding-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;padding-left:var(--stk--preset--spacing--30, 0.67rem) !important;}@media screen and (max-width:689px){.stk-18b5652 {margin-top:-100px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-18b5652-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-18b5652-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2d1342e\" id=\"span-class-stk-highlight-sub-txt-style-color-ff-8-e-25-strongest-evidence-span-br-span-style-color-var-theme-palette-color-3-5-a-4-a-3-f-class-stk-highlight-high-glycemic-load-foods-span\" data-block-id=\"2d1342e\"><style>.stk-2d1342e {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-2d1342e .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-2d1342e .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}@media screen and (max-width:689px){.stk-2d1342e .stk-block-heading__text{font-size:16px !important;}}<\/style><style class=\"stk-custom-css\">.stk-2d1342e.stk-block-heading .sub__txt{font-size:12px !important;font-weight:normal !important}<\/style><h3 class=\"stk-block-heading__text\"><span class=\"stk-highlight sub__txt\" style=\"color: #ff8e25;\">Strongest Evidence<\/span> <br><span style=\"color: var(--theme-palette-color-3, #5A4A3F);\" class=\"stk-highlight\">High Glycemic Load Foods<\/span><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-35627eb\" data-block-id=\"35627eb\"><style>.stk-35627eb {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">Foods that rapidly raise your blood sugar levels show the strongest connection to acne in research.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-a9162e3\" data-block-id=\"a9162e3\"><style>.stk-a9162e3 {--stk-icon-list-column-count:2 !important;--stk-icon-list-marker-color:var(--theme-palette-color-2, #84745d) !important;--stk-icon-list-icon-size:12px !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-a9162e3 .stk-block-icon-list-item__content{align-items:flex-start !important;}.stk-a9162e3 ul .stk-block-icon-list-item__content .stk--inner-svg, .stk-a9162e3 ol .stk-block-icon-list-item__content .stk-block-icon-list-item__marker{transform:translateY(2px) !important;}<\/style><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-a9162e3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 192c0-35.3 28.7-64 64-64c.5 0 1.1 0 1.6 0C73 91.5 105.3 64 144 64c15 0 29 4.1 40.9 11.2C198.2 49.6 225.1 32 256 32s57.8 17.6 71.1 43.2C339 68.1 353 64 368 64c38.7 0 71 27.5 78.4 64c.5 0 1.1 0 1.6 0c35.3 0 64 28.7 64 64c0 11.7-3.1 22.6-8.6 32H8.6C3.1 214.6 0 203.7 0 192zm0 91.4C0 268.3 12.3 256 27.4 256H484.6c15.1 0 27.4 12.3 27.4 27.4c0 70.5-44.4 130.7-106.7 154.1L403.5 452c-2 16-15.6 28-31.8 28H140.2c-16.1 0-29.8-12-31.8-28l-1.8-14.4C44.4 414.1 0 353.9 0 283.4z\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-a527478\" data-block-id=\"a527478\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-a9162e3\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">White bread &amp; bagels<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-268f519\" data-block-id=\"268f519\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-a9162e3\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">White rice<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-b257324\" data-block-id=\"b257324\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-a9162e3\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">French fries<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-16003a4\" data-block-id=\"16003a4\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-a9162e3\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Sugary cereals<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-91a2edb\" data-block-id=\"91a2edb\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-a9162e3\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Candy &amp; sweets<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2ee93ce stk-block-background\" data-block-id=\"2ee93ce\"><style>.stk-2ee93ce {background-color:#f1ede9 !important;padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-2ee93ce:before{background-color:#f1ede9 !important;}.stk-2ee93ce:hover{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-2ee93ce{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">\ud83d\udca1 <strong>Tip:<\/strong>&nbsp;Consider swapping refined grains for whole grains, and choose foods that release energy more slowly.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-feature stk-block-feature stk-block stk-3b4fdc8 is-style-overlap-shape-2\" data-v=\"2\" data-block-id=\"3b4fdc8\"><style>.stk-3b4fdc8 {--stk-feature-flex-wrap:nowrap !important;}<\/style><div class=\"stk-content-align stk-3b4fdc8-column stk-container stk-3b4fdc8-container stk--no-background stk--no-padding\"><div class=\"stk-inner-blocks stk-block-content undefined\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-81ac12c\" data-v=\"4\" data-block-id=\"81ac12c\"><style>.stk-81ac12c {z-index:1 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-81ac12c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-81ac12c-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-0540f05\" data-block-id=\"0540f05\"><style>.stk-0540f05 .stk-img-wrapper img, .stk-0540f05 .stk-img-wrapper::after, .stk-0540f05 .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-90707\" src=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img08-1.avif\" width=\"1024\" height=\"576\" alt=\"Dairy Products\" srcset=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img08-1.avif 1024w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img08-1-1000x563.avif 1000w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img08-1-300x169.avif 300w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img08-1-768x432.avif 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6c4d7f3\" data-v=\"4\" data-block-id=\"6c4d7f3\"><style>.stk-6c4d7f3 {margin-top:-100px !important;z-index:2 !important;}.stk-6c4d7f3-container{max-width:350px !important;min-width:auto !important;padding-top:var(--stk--preset--spacing--30, 0.67rem) !important;padding-right:var(--stk--preset--spacing--30, 0.67rem) !important;padding-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;padding-left:var(--stk--preset--spacing--30, 0.67rem) !important;}@media screen and (max-width:689px){.stk-6c4d7f3 {margin-top:-100px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6c4d7f3-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-6c4d7f3-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-102ae0c\" id=\"span-class-stk-highlight-sub-txt-style-color-ff-8-e-25-stronge-evidence-span-br-span-style-color-var-theme-palette-color-3-5-a-4-a-3-f-class-stk-highlight-high-glycemic-load-foods-span\" data-block-id=\"102ae0c\"><style>.stk-102ae0c {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-102ae0c .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-102ae0c .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}@media screen and (max-width:689px){.stk-102ae0c .stk-block-heading__text{font-size:16px !important;}}<\/style><style class=\"stk-custom-css\">.stk-102ae0c.stk-block-heading .sub__txt{font-size:12px !important;font-weight:normal !important}<\/style><h3 class=\"stk-block-heading__text\"><span class=\"stk-highlight sub__txt\" style=\"color: #ff8e25;\">Strong Evidence<\/span> <br><span style=\"color: var(--theme-palette-color-3, #5A4A3F);\" class=\"stk-highlight\">Dairy Products<\/span><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5b73a72\" data-block-id=\"5b73a72\"><style>.stk-5b73a72 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">Multiple studies have found associations between dairy consumption and acne, with skim milk showing the strongest connection.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-f56c34f\" data-block-id=\"f56c34f\"><style>.stk-f56c34f {--stk-icon-list-column-count:2 !important;--stk-icon-list-marker-color:var(--theme-palette-color-2, #84745d) !important;--stk-icon-list-icon-size:12px !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-f56c34f .stk-block-icon-list-item__content{align-items:flex-start !important;}.stk-f56c34f ul .stk-block-icon-list-item__content .stk--inner-svg, .stk-f56c34f ol .stk-block-icon-list-item__content .stk-block-icon-list-item__marker{transform:translateY(2px) !important;}<\/style><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-f56c34f\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 192c0-35.3 28.7-64 64-64c.5 0 1.1 0 1.6 0C73 91.5 105.3 64 144 64c15 0 29 4.1 40.9 11.2C198.2 49.6 225.1 32 256 32s57.8 17.6 71.1 43.2C339 68.1 353 64 368 64c38.7 0 71 27.5 78.4 64c.5 0 1.1 0 1.6 0c35.3 0 64 28.7 64 64c0 11.7-3.1 22.6-8.6 32H8.6C3.1 214.6 0 203.7 0 192zm0 91.4C0 268.3 12.3 256 27.4 256H484.6c15.1 0 27.4 12.3 27.4 27.4c0 70.5-44.4 130.7-106.7 154.1L403.5 452c-2 16-15.6 28-31.8 28H140.2c-16.1 0-29.8-12-31.8-28l-1.8-14.4C44.4 414.1 0 353.9 0 283.4z\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-44a4e7d\" data-block-id=\"44a4e7d\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-f56c34f\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Milk (especially skim)<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-ab4ef4f\" data-block-id=\"ab4ef4f\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-f56c34f\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Cheese<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-08c8a0e\" data-block-id=\"08c8a0e\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-f56c34f\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Ice cream<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-4812810\" data-block-id=\"4812810\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-f56c34f\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Yogurt<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1cd5250 stk-block-background\" data-block-id=\"1cd5250\"><style>.stk-1cd5250 {background-color:#f1ede9 !important;padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-1cd5250:before{background-color:#f1ede9 !important;}.stk-1cd5250:hover{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-1cd5250{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">\ud83d\udca1 <strong>Tip:<\/strong>&nbsp;If you&#8217;ve noticed a pattern, it might be worth exploring dairy alternatives for a trial period.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a377894\" data-v=\"4\" data-block-id=\"a377894\"><style>@media screen and (min-width:690px) and (max-width:999px){.stk-a377894 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a377894-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a377894-inner-blocks\">\n<div class=\"wp-block-stackable-feature stk-block-feature stk-block stk-32e6b97 is-style-overlap-shape-2\" data-v=\"2\" data-block-id=\"32e6b97\"><style>.stk-32e6b97 {--stk-feature-flex-wrap:nowrap !important;}<\/style><div class=\"stk-content-align stk-32e6b97-column stk-container stk-32e6b97-container stk--no-background stk--no-padding\"><div class=\"stk-inner-blocks stk-block-content undefined\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d03ea52\" data-v=\"4\" data-block-id=\"d03ea52\"><style>.stk-d03ea52 {z-index:1 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d03ea52-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d03ea52-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-9241d0e\" data-block-id=\"9241d0e\"><style>.stk-9241d0e .stk-img-wrapper img, .stk-9241d0e .stk-img-wrapper::after, .stk-9241d0e .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-90708\" src=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img09.avif\" width=\"1024\" height=\"576\" alt=\"DIET AND ACNE 07\" srcset=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img09.avif 1024w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img09-1000x563.avif 1000w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img09-300x169.avif 300w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img09-768x432.avif 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3d74550\" data-v=\"4\" data-block-id=\"3d74550\"><style>.stk-3d74550 {margin-top:-100px !important;z-index:2 !important;}.stk-3d74550-container{max-width:350px !important;min-width:auto !important;padding-top:var(--stk--preset--spacing--30, 0.67rem) !important;padding-right:var(--stk--preset--spacing--30, 0.67rem) !important;padding-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;padding-left:var(--stk--preset--spacing--30, 0.67rem) !important;}@media screen and (max-width:689px){.stk-3d74550 {margin-top:-100px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3d74550-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-3d74550-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3a83e78\" id=\"span-class-stk-highlight-sub-txt-style-color-ff-8-e-25-moderate-evidence-span-br-span-style-color-var-theme-palette-color-3-5-a-4-a-3-f-class-stk-highlight-omega-6-rich-foods-span\" data-block-id=\"3a83e78\"><style>.stk-3a83e78 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-3a83e78 .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-3a83e78 .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}@media screen and (max-width:689px){.stk-3a83e78 .stk-block-heading__text{font-size:16px !important;}}<\/style><style class=\"stk-custom-css\">.stk-3a83e78.stk-block-heading .sub__txt{font-size:12px !important;font-weight:normal !important}<\/style><h3 class=\"stk-block-heading__text\"><span class=\"stk-highlight sub__txt\" style=\"color: #ff8e25;\">Moderate Evidence<\/span> <br><span style=\"color: var(--theme-palette-color-3, #5A4A3F);\" class=\"stk-highlight\">Omega-6 Rich Foods<\/span><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ff500e3\" data-block-id=\"ff500e3\"><style>.stk-ff500e3 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">Modern diets often contain excessive omega-6 fatty acids, which can promote inflammation.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-fef311f\" data-block-id=\"fef311f\"><style>.stk-fef311f {--stk-icon-list-column-count:2 !important;--stk-icon-list-marker-color:var(--theme-palette-color-2, #84745d) !important;--stk-icon-list-icon-size:12px !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-fef311f .stk-block-icon-list-item__content{align-items:flex-start !important;}.stk-fef311f ul .stk-block-icon-list-item__content .stk--inner-svg, .stk-fef311f ol .stk-block-icon-list-item__content .stk-block-icon-list-item__marker{transform:translateY(2px) !important;}<\/style><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-fef311f\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 192c0-35.3 28.7-64 64-64c.5 0 1.1 0 1.6 0C73 91.5 105.3 64 144 64c15 0 29 4.1 40.9 11.2C198.2 49.6 225.1 32 256 32s57.8 17.6 71.1 43.2C339 68.1 353 64 368 64c38.7 0 71 27.5 78.4 64c.5 0 1.1 0 1.6 0c35.3 0 64 28.7 64 64c0 11.7-3.1 22.6-8.6 32H8.6C3.1 214.6 0 203.7 0 192zm0 91.4C0 268.3 12.3 256 27.4 256H484.6c15.1 0 27.4 12.3 27.4 27.4c0 70.5-44.4 130.7-106.7 154.1L403.5 452c-2 16-15.6 28-31.8 28H140.2c-16.1 0-29.8-12-31.8-28l-1.8-14.4C44.4 414.1 0 353.9 0 283.4z\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-56b8046\" data-block-id=\"56b8046\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-fef311f\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Vegetable oils<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-8774e9c\" data-block-id=\"8774e9c\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-fef311f\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Deep-fried foods<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-1b50800\" data-block-id=\"1b50800\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-fef311f\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Baked goods<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-280bc5d\" data-block-id=\"280bc5d\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-fef311f\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Fatty red meat<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-9952769\" data-block-id=\"9952769\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-fef311f\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Mayonnaise<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-372e08e stk-block-background\" data-block-id=\"372e08e\"><style>.stk-372e08e {background-color:#f1ede9 !important;padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-372e08e:before{background-color:#f1ede9 !important;}.stk-372e08e:hover{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-372e08e{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">\ud83d\udca1 <strong>Tip:<\/strong>&nbsp;Balance your omega-6 intake with more omega-3-rich foods like salmon and walnuts.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-feature stk-block-feature stk-block stk-259c1ca is-style-overlap-shape-2\" data-v=\"2\" data-block-id=\"259c1ca\"><style>.stk-259c1ca {--stk-feature-flex-wrap:nowrap !important;}<\/style><div class=\"stk-content-align stk-259c1ca-column stk-container stk-259c1ca-container stk--no-background stk--no-padding\"><div class=\"stk-inner-blocks stk-block-content undefined\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-284c589\" data-v=\"4\" data-block-id=\"284c589\"><style>.stk-284c589 {z-index:1 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-284c589-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-284c589-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-8103874\" data-block-id=\"8103874\"><style>.stk-8103874 .stk-img-wrapper img, .stk-8103874 .stk-img-wrapper::after, .stk-8103874 .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-90709\" src=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img10.avif\" width=\"1024\" height=\"576\" alt=\"Chocolate\" srcset=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img10.avif 1024w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img10-1000x563.avif 1000w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img10-300x169.avif 300w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img10-768x432.avif 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4fcb29e\" data-v=\"4\" data-block-id=\"4fcb29e\"><style>.stk-4fcb29e {margin-top:-100px !important;z-index:2 !important;}.stk-4fcb29e-container{max-width:350px !important;min-width:auto !important;padding-top:var(--stk--preset--spacing--30, 0.67rem) !important;padding-right:var(--stk--preset--spacing--30, 0.67rem) !important;padding-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;padding-left:var(--stk--preset--spacing--30, 0.67rem) !important;}@media screen and (max-width:689px){.stk-4fcb29e {margin-top:-100px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4fcb29e-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-4fcb29e-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b8f13ae\" id=\"span-class-stk-highlight-sub-txt-style-color-ff-8-e-25-stronge-evidence-span-br-span-style-color-var-theme-palette-color-3-5-a-4-a-3-f-class-stk-highlight-high-glycemic-load-foods-span\" data-block-id=\"b8f13ae\"><style>.stk-b8f13ae {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-b8f13ae .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-b8f13ae .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}@media screen and (max-width:689px){.stk-b8f13ae .stk-block-heading__text{font-size:16px !important;}}<\/style><style class=\"stk-custom-css\">.stk-b8f13ae.stk-block-heading .sub__txt{font-size:12px !important;font-weight:normal !important}<\/style><h3 class=\"stk-block-heading__text\"><span class=\"stk-highlight sub__txt\" style=\"color: #ff8e25;\">Limited Evidence<\/span> <br><span style=\"color: var(--theme-palette-color-3, #5A4A3F);\" class=\"stk-highlight\">Chocolate<\/span><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ed63363\" data-block-id=\"ed63363\"><style>.stk-ed63363 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">The relationship remains controversial. Many chocolates contain milk and sugar. Both with stronger connections to acne than pure cocoa.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-614f65c\" data-block-id=\"614f65c\"><style>.stk-614f65c {--stk-icon-list-column-count:2 !important;--stk-icon-list-marker-color:var(--theme-palette-color-2, #84745d) !important;--stk-icon-list-icon-size:12px !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-614f65c .stk-block-icon-list-item__content{align-items:flex-start !important;}.stk-614f65c ul .stk-block-icon-list-item__content .stk--inner-svg, .stk-614f65c ol .stk-block-icon-list-item__content .stk-block-icon-list-item__marker{transform:translateY(2px) !important;}<\/style><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-614f65c\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 192c0-35.3 28.7-64 64-64c.5 0 1.1 0 1.6 0C73 91.5 105.3 64 144 64c15 0 29 4.1 40.9 11.2C198.2 49.6 225.1 32 256 32s57.8 17.6 71.1 43.2C339 68.1 353 64 368 64c38.7 0 71 27.5 78.4 64c.5 0 1.1 0 1.6 0c35.3 0 64 28.7 64 64c0 11.7-3.1 22.6-8.6 32H8.6C3.1 214.6 0 203.7 0 192zm0 91.4C0 268.3 12.3 256 27.4 256H484.6c15.1 0 27.4 12.3 27.4 27.4c0 70.5-44.4 130.7-106.7 154.1L403.5 452c-2 16-15.6 28-31.8 28H140.2c-16.1 0-29.8-12-31.8-28l-1.8-14.4C44.4 414.1 0 353.9 0 283.4z\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-5d6b1a6\" data-block-id=\"5d6b1a6\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-614f65c\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Milk chocolate<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-7a7d9c5\" data-block-id=\"7a7d9c5\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-614f65c\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">White chocolate<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-cf197fe\" data-block-id=\"cf197fe\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-614f65c\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Chocolate candy bars<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-cfb779d stk-block-background\" data-block-id=\"cfb779d\"><style>.stk-cfb779d {background-color:#f1ede9 !important;padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-cfb779d:before{background-color:#f1ede9 !important;}.stk-cfb779d:hover{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-cfb779d{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">\ud83d\udca1 <strong>Tip:<\/strong>&nbsp;Pay attention to your individual response. Is it the chocolate itself, or its common accompaniments?<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3ac2af8\" data-v=\"4\" data-block-id=\"3ac2af8\"><style>@media screen and (min-width:690px) and (max-width:999px){.stk-3ac2af8 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3ac2af8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3ac2af8-inner-blocks\">\n<div class=\"wp-block-stackable-feature stk-block-feature stk-block stk-45942d1 is-style-overlap-shape-2\" data-v=\"2\" data-block-id=\"45942d1\"><style>.stk-45942d1 {--stk-feature-flex-wrap:nowrap !important;}<\/style><div class=\"stk-content-align stk-45942d1-column stk-container stk-45942d1-container stk--no-background stk--no-padding\"><div class=\"stk-inner-blocks stk-block-content undefined\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e7c2553\" data-v=\"4\" data-block-id=\"e7c2553\"><style>.stk-e7c2553 {z-index:1 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e7c2553-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e7c2553-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-45e32f5\" data-block-id=\"45e32f5\"><style>.stk-45e32f5 .stk-img-wrapper img, .stk-45e32f5 .stk-img-wrapper::after, .stk-45e32f5 .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-90710\" src=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img11.avif\" width=\"1024\" height=\"576\" alt=\"Omega-6 Rich Foods\" srcset=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img11.avif 1024w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img11-1000x563.avif 1000w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img11-300x169.avif 300w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img11-768x432.avif 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4144a45\" data-v=\"4\" data-block-id=\"4144a45\"><style>.stk-4144a45 {margin-top:-100px !important;z-index:2 !important;}.stk-4144a45-container{max-width:350px !important;min-width:auto !important;padding-top:var(--stk--preset--spacing--30, 0.67rem) !important;padding-right:var(--stk--preset--spacing--30, 0.67rem) !important;padding-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;padding-left:var(--stk--preset--spacing--30, 0.67rem) !important;}@media screen and (max-width:689px){.stk-4144a45 {margin-top:-100px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4144a45-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-4144a45-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-15f95aa\" id=\"span-class-stk-highlight-sub-txt-style-color-ff-8-e-25-conflicting-evidence-span-br-span-style-color-var-theme-palette-color-3-5-a-4-a-3-f-class-stk-highlight-soy-products-span\" data-block-id=\"15f95aa\"><style>.stk-15f95aa {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-15f95aa .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-15f95aa .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}@media screen and (max-width:689px){.stk-15f95aa .stk-block-heading__text{font-size:16px !important;}}<\/style><style class=\"stk-custom-css\">.stk-15f95aa.stk-block-heading .sub__txt{font-size:12px !important;font-weight:normal !important}<\/style><h3 class=\"stk-block-heading__text\"><span class=\"stk-highlight sub__txt\" style=\"color: #ff8e25;\">Conflicting Evidence<\/span> <br><span style=\"color: var(--theme-palette-color-3, #5A4A3F);\" class=\"stk-highlight\">Soy Products<\/span><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-df585d9\" data-block-id=\"df585d9\"><style>.stk-df585d9 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">Soy is controversial in the acne community. Some say it worsens acne, others say it improves skin.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-645e833\" data-block-id=\"645e833\"><style>.stk-645e833 {--stk-icon-list-column-count:2 !important;--stk-icon-list-marker-color:var(--theme-palette-color-2, #84745d) !important;--stk-icon-list-icon-size:12px !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-645e833 .stk-block-icon-list-item__content{align-items:flex-start !important;}.stk-645e833 ul .stk-block-icon-list-item__content .stk--inner-svg, .stk-645e833 ol .stk-block-icon-list-item__content .stk-block-icon-list-item__marker{transform:translateY(2px) !important;}<\/style><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-645e833\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 192c0-35.3 28.7-64 64-64c.5 0 1.1 0 1.6 0C73 91.5 105.3 64 144 64c15 0 29 4.1 40.9 11.2C198.2 49.6 225.1 32 256 32s57.8 17.6 71.1 43.2C339 68.1 353 64 368 64c38.7 0 71 27.5 78.4 64c.5 0 1.1 0 1.6 0c35.3 0 64 28.7 64 64c0 11.7-3.1 22.6-8.6 32H8.6C3.1 214.6 0 203.7 0 192zm0 91.4C0 268.3 12.3 256 27.4 256H484.6c15.1 0 27.4 12.3 27.4 27.4c0 70.5-44.4 130.7-106.7 154.1L403.5 452c-2 16-15.6 28-31.8 28H140.2c-16.1 0-29.8-12-31.8-28l-1.8-14.4C44.4 414.1 0 353.9 0 283.4z\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-aa1d8dd\" data-block-id=\"aa1d8dd\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-645e833\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Soy milk<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-c801f22\" data-block-id=\"c801f22\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-645e833\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Tofu<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-41cb951\" data-block-id=\"41cb951\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-645e833\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Tempeh<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-0a66367\" data-block-id=\"0a66367\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-645e833\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Edamame<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-3a5876c\" data-block-id=\"3a5876c\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-645e833\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Soy protein<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-434d6ac stk-block-background\" data-block-id=\"434d6ac\"><style>.stk-434d6ac {background-color:#f1ede9 !important;padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-434d6ac:before{background-color:#f1ede9 !important;}.stk-434d6ac:hover{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-434d6ac{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">\ud83d\udca1 <strong>Tip: <\/strong>Discover your own triggers! What works for others may not work for you.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-8f92a55 stk-block-background\" data-block-id=\"8f92a55\"><style>.stk-8f92a55 {background-color:#f1ede9 !important;}.stk-8f92a55:before{background-color:#f1ede9 !important;}.stk-8f92a55-column{flex-wrap:wrap !important;--stk-flex-grow:0 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk--column-wrap-desktop stk-content-align stk-8f92a55-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-10c848d\" data-v=\"4\" data-block-id=\"10c848d\"><style>@media screen and (min-width:690px){.stk-10c848d {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-10c848d-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-10c848d-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5870ed4\" id=\"acne-fighting-foods\" data-block-id=\"5870ed4\"><style>.stk-5870ed4 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}@media screen and (max-width:689px){.stk-5870ed4 .stk-block-heading__text{font-size:var(--stk--preset--font-size--large, 30px) !important;}}<\/style><h2 class=\"stk-block-heading__text\">Acne-Fighting Foods<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c1aad48\" data-block-id=\"c1aad48\"><p class=\"stk-block-text__text\">While no food can magically cure acne, certain nutrients support overall skin health and may help reduce inflammation.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-826274e\" data-v=\"4\" data-block-id=\"826274e\"><style>@media screen and (min-width:690px){.stk-826274e {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-826274e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-826274e-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-6899f16\" data-block-id=\"6899f16\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-6899f16-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e938d18\" data-v=\"4\" data-block-id=\"e938d18\"><style>@media screen and (min-width:690px) and (max-width:999px){.stk-e938d18 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e938d18-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e938d18-inner-blocks\">\n<div class=\"wp-block-stackable-feature stk-block-feature stk-block stk-7474c53 is-style-overlap-shape-2\" data-v=\"2\" data-block-id=\"7474c53\"><style>.stk-7474c53 {--stk-feature-flex-wrap:nowrap !important;}<\/style><div class=\"stk-content-align stk-7474c53-column stk-container stk-7474c53-container stk--no-background stk--no-padding\"><div class=\"stk-inner-blocks stk-block-content undefined\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6a3dd71\" data-v=\"4\" data-block-id=\"6a3dd71\"><style>.stk-6a3dd71 {z-index:1 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6a3dd71-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6a3dd71-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-abfb769\" data-block-id=\"abfb769\"><style>.stk-abfb769 .stk-img-wrapper img, .stk-abfb769 .stk-img-wrapper::after, .stk-abfb769 .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-90711\" src=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img12.avif\" width=\"1024\" height=\"576\" alt=\"Omega-3 Fatty Acids\" srcset=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img12.avif 1024w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img12-1000x563.avif 1000w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img12-300x169.avif 300w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img12-768x432.avif 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-332ff1a\" data-v=\"4\" data-block-id=\"332ff1a\"><style>.stk-332ff1a {margin-top:-100px !important;z-index:2 !important;}.stk-332ff1a-container{max-width:350px !important;min-width:auto !important;padding-top:var(--stk--preset--spacing--30, 0.67rem) !important;padding-right:var(--stk--preset--spacing--30, 0.67rem) !important;padding-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;padding-left:var(--stk--preset--spacing--30, 0.67rem) !important;}@media screen and (max-width:689px){.stk-332ff1a {margin-top:-100px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-332ff1a-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-332ff1a-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-fca8754\" id=\"omega-3-fatty-acids\" data-block-id=\"fca8754\"><style>.stk-fca8754 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-fca8754 .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-fca8754 .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}@media screen and (max-width:689px){.stk-fca8754 .stk-block-heading__text{font-size:16px !important;}}<\/style><style class=\"stk-custom-css\">.stk-fca8754.stk-block-heading .sub__txt{font-size:14px !important;font-weight:normal !important}<\/style><h3 class=\"stk-block-heading__text\">Omega-3 Fatty Acids<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6226233\" data-block-id=\"6226233\"><style>.stk-6226233 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">Powerful anti-inflammatory compounds that help calm angry, red acne.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-251ba76\" data-block-id=\"251ba76\"><style>.stk-251ba76 {--stk-icon-list-column-count:1 !important;--stk-icon-list-marker-color:var(--theme-palette-color-2, #84745d) !important;--stk-icon-list-icon-size:12px !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-251ba76 .stk-block-icon-list-item__content{align-items:flex-start !important;}.stk-251ba76 ul .stk-block-icon-list-item__content .stk--inner-svg, .stk-251ba76 ol .stk-block-icon-list-item__content .stk-block-icon-list-item__marker{transform:translateY(2px) !important;}<\/style><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-251ba76\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 192c0-35.3 28.7-64 64-64c.5 0 1.1 0 1.6 0C73 91.5 105.3 64 144 64c15 0 29 4.1 40.9 11.2C198.2 49.6 225.1 32 256 32s57.8 17.6 71.1 43.2C339 68.1 353 64 368 64c38.7 0 71 27.5 78.4 64c.5 0 1.1 0 1.6 0c35.3 0 64 28.7 64 64c0 11.7-3.1 22.6-8.6 32H8.6C3.1 214.6 0 203.7 0 192zm0 91.4C0 268.3 12.3 256 27.4 256H484.6c15.1 0 27.4 12.3 27.4 27.4c0 70.5-44.4 130.7-106.7 154.1L403.5 452c-2 16-15.6 28-31.8 28H140.2c-16.1 0-29.8-12-31.8-28l-1.8-14.4C44.4 414.1 0 353.9 0 283.4z\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-d822aee\" data-block-id=\"d822aee\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-251ba76\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Salmon &amp; fatty fish<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-0949177\" data-block-id=\"0949177\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-251ba76\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Walnuts<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-5a7330e\" data-block-id=\"5a7330e\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-251ba76\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Flaxseeds &amp; chia seeds<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-83bb76d\" data-block-id=\"83bb76d\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-251ba76\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Flaxseed oil<\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-feature stk-block-feature stk-block stk-6a1fe0c is-style-overlap-shape-2\" data-v=\"2\" data-block-id=\"6a1fe0c\"><style>.stk-6a1fe0c {--stk-feature-flex-wrap:nowrap !important;}<\/style><div class=\"stk-content-align stk-6a1fe0c-column stk-container stk-6a1fe0c-container stk--no-background stk--no-padding\"><div class=\"stk-inner-blocks stk-block-content undefined\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7a6b6b7\" data-v=\"4\" data-block-id=\"7a6b6b7\"><style>.stk-7a6b6b7 {z-index:1 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7a6b6b7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7a6b6b7-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-9721f05\" data-block-id=\"9721f05\"><style>.stk-9721f05 .stk-img-wrapper img, .stk-9721f05 .stk-img-wrapper::after, .stk-9721f05 .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-90717\" src=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img17.avif\" width=\"1024\" height=\"576\" alt=\"Probiotics\" srcset=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img17.avif 1024w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img17-1000x563.avif 1000w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img17-300x169.avif 300w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img17-768x432.avif 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3aee610\" data-v=\"4\" data-block-id=\"3aee610\"><style>.stk-3aee610 {margin-top:-100px !important;z-index:2 !important;}.stk-3aee610-container{max-width:350px !important;min-width:auto !important;padding-top:var(--stk--preset--spacing--30, 0.67rem) !important;padding-right:var(--stk--preset--spacing--30, 0.67rem) !important;padding-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;padding-left:var(--stk--preset--spacing--30, 0.67rem) !important;}@media screen and (max-width:689px){.stk-3aee610 {margin-top:-100px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3aee610-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-3aee610-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-bb7cc4f\" id=\"probiotics\" data-block-id=\"bb7cc4f\"><style>.stk-bb7cc4f {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-bb7cc4f .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-bb7cc4f .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}@media screen and (max-width:689px){.stk-bb7cc4f .stk-block-heading__text{font-size:16px !important;}}<\/style><style class=\"stk-custom-css\">.stk-bb7cc4f.stk-block-heading .sub__txt{font-size:14px !important;font-weight:normal !important}<\/style><h3 class=\"stk-block-heading__text\">Probiotics<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3d097c9\" data-block-id=\"3d097c9\"><style>.stk-3d097c9 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">Emerging research suggests gut health might influence skin through the gut-brain-skin axis.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-bb74352\" data-block-id=\"bb74352\"><style>.stk-bb74352 {--stk-icon-list-column-count:1 !important;--stk-icon-list-marker-color:var(--theme-palette-color-2, #84745d) !important;--stk-icon-list-icon-size:12px !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-bb74352 .stk-block-icon-list-item__content{align-items:flex-start !important;}.stk-bb74352 ul .stk-block-icon-list-item__content .stk--inner-svg, .stk-bb74352 ol .stk-block-icon-list-item__content .stk-block-icon-list-item__marker{transform:translateY(2px) !important;}<\/style><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-bb74352\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 192c0-35.3 28.7-64 64-64c.5 0 1.1 0 1.6 0C73 91.5 105.3 64 144 64c15 0 29 4.1 40.9 11.2C198.2 49.6 225.1 32 256 32s57.8 17.6 71.1 43.2C339 68.1 353 64 368 64c38.7 0 71 27.5 78.4 64c.5 0 1.1 0 1.6 0c35.3 0 64 28.7 64 64c0 11.7-3.1 22.6-8.6 32H8.6C3.1 214.6 0 203.7 0 192zm0 91.4C0 268.3 12.3 256 27.4 256H484.6c15.1 0 27.4 12.3 27.4 27.4c0 70.5-44.4 130.7-106.7 154.1L403.5 452c-2 16-15.6 28-31.8 28H140.2c-16.1 0-29.8-12-31.8-28l-1.8-14.4C44.4 414.1 0 353.9 0 283.4z\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-eceb00d\" data-block-id=\"eceb00d\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-bb74352\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Live-cultured yogurt<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-c083dac\" data-block-id=\"c083dac\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-bb74352\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Kefir<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-f3301d1\" data-block-id=\"f3301d1\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-bb74352\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Kimchi &amp; sauerkraut<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-b11abb2\" data-block-id=\"b11abb2\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-bb74352\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Kombucha<\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a0023f8\" data-v=\"4\" data-block-id=\"a0023f8\"><style>@media screen and (min-width:690px) and (max-width:999px){.stk-a0023f8 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a0023f8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a0023f8-inner-blocks\">\n<div class=\"wp-block-stackable-feature stk-block-feature stk-block stk-9acaa8f is-style-overlap-shape-2\" data-v=\"2\" data-block-id=\"9acaa8f\"><style>.stk-9acaa8f {--stk-feature-flex-wrap:nowrap !important;}<\/style><div class=\"stk-content-align stk-9acaa8f-column stk-container stk-9acaa8f-container stk--no-background stk--no-padding\"><div class=\"stk-inner-blocks stk-block-content undefined\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d23ee79\" data-v=\"4\" data-block-id=\"d23ee79\"><style>.stk-d23ee79 {z-index:1 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d23ee79-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d23ee79-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-7ca5255\" data-block-id=\"7ca5255\"><style>.stk-7ca5255 .stk-img-wrapper img, .stk-7ca5255 .stk-img-wrapper::after, .stk-7ca5255 .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-90712\" src=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img13.avif\" width=\"1024\" height=\"576\" alt=\"Selenium-Rich Foods\" srcset=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img13.avif 1024w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img13-1000x563.avif 1000w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img13-300x169.avif 300w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img13-768x432.avif 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f5fcf4d\" data-v=\"4\" data-block-id=\"f5fcf4d\"><style>.stk-f5fcf4d {margin-top:-100px !important;z-index:2 !important;}.stk-f5fcf4d-container{max-width:350px !important;min-width:auto !important;padding-top:var(--stk--preset--spacing--30, 0.67rem) !important;padding-right:var(--stk--preset--spacing--30, 0.67rem) !important;padding-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;padding-left:var(--stk--preset--spacing--30, 0.67rem) !important;}@media screen and (max-width:689px){.stk-f5fcf4d {margin-top:-100px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f5fcf4d-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-f5fcf4d-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-912980a\" id=\"span-class-stk-highlight-sub-txt-style-color-ff-8-e-25-stronge-evidence-span-br-span-style-color-var-theme-palette-color-3-5-a-4-a-3-f-class-stk-highlight-high-glycemic-load-foods-span\" data-block-id=\"912980a\"><style>.stk-912980a {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-912980a .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-912980a .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}@media screen and (max-width:689px){.stk-912980a .stk-block-heading__text{font-size:16px !important;}}<\/style><style class=\"stk-custom-css\">.stk-912980a.stk-block-heading .sub__txt{font-size:14px !important;font-weight:normal !important}<\/style><h3 class=\"stk-block-heading__text\">Selenium-Rich Foods<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-44edbab\" data-block-id=\"44edbab\"><style>.stk-44edbab {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">Studies found that people with acne often have lower blood selenium levels.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-8c8ccb5\" data-block-id=\"8c8ccb5\"><style>.stk-8c8ccb5 {--stk-icon-list-column-count:1 !important;--stk-icon-list-marker-color:var(--theme-palette-color-2, #84745d) !important;--stk-icon-list-icon-size:12px !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-8c8ccb5 .stk-block-icon-list-item__content{align-items:flex-start !important;}.stk-8c8ccb5 ul .stk-block-icon-list-item__content .stk--inner-svg, .stk-8c8ccb5 ol .stk-block-icon-list-item__content .stk-block-icon-list-item__marker{transform:translateY(2px) !important;}<\/style><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-8c8ccb5\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 192c0-35.3 28.7-64 64-64c.5 0 1.1 0 1.6 0C73 91.5 105.3 64 144 64c15 0 29 4.1 40.9 11.2C198.2 49.6 225.1 32 256 32s57.8 17.6 71.1 43.2C339 68.1 353 64 368 64c38.7 0 71 27.5 78.4 64c.5 0 1.1 0 1.6 0c35.3 0 64 28.7 64 64c0 11.7-3.1 22.6-8.6 32H8.6C3.1 214.6 0 203.7 0 192zm0 91.4C0 268.3 12.3 256 27.4 256H484.6c15.1 0 27.4 12.3 27.4 27.4c0 70.5-44.4 130.7-106.7 154.1L403.5 452c-2 16-15.6 28-31.8 28H140.2c-16.1 0-29.8-12-31.8-28l-1.8-14.4C44.4 414.1 0 353.9 0 283.4z\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-c249ae2\" data-block-id=\"c249ae2\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-8c8ccb5\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Brazil nuts (2-3 daily!)<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-546dbb3\" data-block-id=\"546dbb3\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-8c8ccb5\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Sunflower seeds<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-4c10f16\" data-block-id=\"4c10f16\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-8c8ccb5\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Tuna &amp; halibut<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-d0ac6d7\" data-block-id=\"d0ac6d7\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-8c8ccb5\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Oysters &amp; shellfish<\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-feature stk-block-feature stk-block stk-af16786 is-style-overlap-shape-2\" data-v=\"2\" data-block-id=\"af16786\"><style>.stk-af16786 {--stk-feature-flex-wrap:nowrap !important;}<\/style><div class=\"stk-content-align stk-af16786-column stk-container stk-af16786-container stk--no-background stk--no-padding\"><div class=\"stk-inner-blocks stk-block-content undefined\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d803ab7\" data-v=\"4\" data-block-id=\"d803ab7\"><style>.stk-d803ab7 {z-index:1 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d803ab7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d803ab7-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-9f8442d\" data-block-id=\"9f8442d\"><style>.stk-9f8442d .stk-img-wrapper img, .stk-9f8442d .stk-img-wrapper::after, .stk-9f8442d .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-90716\" src=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img16.avif\" width=\"1024\" height=\"576\" alt=\"Zinc Powerhouses\" srcset=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img16.avif 1024w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img16-1000x563.avif 1000w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img16-300x169.avif 300w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img16-768x432.avif 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-24464e2\" data-v=\"4\" data-block-id=\"24464e2\"><style>.stk-24464e2 {margin-top:-100px !important;z-index:2 !important;}.stk-24464e2-container{max-width:350px !important;min-width:auto !important;padding-top:var(--stk--preset--spacing--30, 0.67rem) !important;padding-right:var(--stk--preset--spacing--30, 0.67rem) !important;padding-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;padding-left:var(--stk--preset--spacing--30, 0.67rem) !important;}@media screen and (max-width:689px){.stk-24464e2 {margin-top:-100px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-24464e2-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-24464e2-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4cae484\" id=\"zinc-powerhouses\" data-block-id=\"4cae484\"><style>.stk-4cae484 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-4cae484 .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-4cae484 .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}@media screen and (max-width:689px){.stk-4cae484 .stk-block-heading__text{font-size:16px !important;}}<\/style><style class=\"stk-custom-css\">.stk-4cae484.stk-block-heading .sub__txt{font-size:14px !important;font-weight:normal !important}<\/style><h3 class=\"stk-block-heading__text\">Zinc Powerhouses<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7b6d9f3\" data-block-id=\"7b6d9f3\"><style>.stk-7b6d9f3 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">Plays crucial roles in skin healing, reducing inflammation, and regulating oil production.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-b5c378f\" data-block-id=\"b5c378f\"><style>.stk-b5c378f {--stk-icon-list-column-count:1 !important;--stk-icon-list-marker-color:var(--theme-palette-color-2, #84745d) !important;--stk-icon-list-icon-size:12px !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-b5c378f .stk-block-icon-list-item__content{align-items:flex-start !important;}.stk-b5c378f ul .stk-block-icon-list-item__content .stk--inner-svg, .stk-b5c378f ol .stk-block-icon-list-item__content .stk-block-icon-list-item__marker{transform:translateY(3px) !important;}<\/style><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-b5c378f\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 192c0-35.3 28.7-64 64-64c.5 0 1.1 0 1.6 0C73 91.5 105.3 64 144 64c15 0 29 4.1 40.9 11.2C198.2 49.6 225.1 32 256 32s57.8 17.6 71.1 43.2C339 68.1 353 64 368 64c38.7 0 71 27.5 78.4 64c.5 0 1.1 0 1.6 0c35.3 0 64 28.7 64 64c0 11.7-3.1 22.6-8.6 32H8.6C3.1 214.6 0 203.7 0 192zm0 91.4C0 268.3 12.3 256 27.4 256H484.6c15.1 0 27.4 12.3 27.4 27.4c0 70.5-44.4 130.7-106.7 154.1L403.5 452c-2 16-15.6 28-31.8 28H140.2c-16.1 0-29.8-12-31.8-28l-1.8-14.4C44.4 414.1 0 353.9 0 283.4z\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-4a5377c\" data-block-id=\"4a5377c\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-b5c378f\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Oysters &amp; crab<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-99cf294\" data-block-id=\"99cf294\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-b5c378f\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Beef &amp; lamb<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-b571a2e\" data-block-id=\"b571a2e\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-b5c378f\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Pumpkin seeds<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-c6d80c1\" data-block-id=\"c6d80c1\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-b5c378f\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Cashews &amp; pine nuts<\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a16bbed\" data-v=\"4\" data-block-id=\"a16bbed\"><style>@media screen and (min-width:690px) and (max-width:999px){.stk-a16bbed {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a16bbed-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a16bbed-inner-blocks\">\n<div class=\"wp-block-stackable-feature stk-block-feature stk-block stk-74f4301 is-style-overlap-shape-2\" data-v=\"2\" data-block-id=\"74f4301\"><style>.stk-74f4301 {--stk-feature-flex-wrap:nowrap !important;}<\/style><div class=\"stk-content-align stk-74f4301-column stk-container stk-74f4301-container stk--no-background stk--no-padding\"><div class=\"stk-inner-blocks stk-block-content undefined\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2e4c0e1\" data-v=\"4\" data-block-id=\"2e4c0e1\"><style>.stk-2e4c0e1 {z-index:1 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2e4c0e1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2e4c0e1-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-2fcb9fa\" data-block-id=\"2fcb9fa\"><style>.stk-2fcb9fa .stk-img-wrapper img, .stk-2fcb9fa .stk-img-wrapper::after, .stk-2fcb9fa .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-93053\" src=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/05\/web_da_img0020.avif\" width=\"1024\" height=\"576\" alt=\"Vitamin E Foods\" srcset=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/05\/web_da_img0020.avif 1024w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/05\/web_da_img0020-1000x563.avif 1000w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/05\/web_da_img0020-300x169.avif 300w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/05\/web_da_img0020-768x432.avif 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-eb28e55\" data-v=\"4\" data-block-id=\"eb28e55\"><style>.stk-eb28e55 {margin-top:-100px !important;z-index:2 !important;}.stk-eb28e55-container{max-width:350px !important;min-width:auto !important;padding-top:var(--stk--preset--spacing--30, 0.67rem) !important;padding-right:var(--stk--preset--spacing--30, 0.67rem) !important;padding-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;padding-left:var(--stk--preset--spacing--30, 0.67rem) !important;}@media screen and (max-width:689px){.stk-eb28e55 {margin-top:-100px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-eb28e55-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-eb28e55-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7c9e678\" id=\"vitamin-e-foods\" data-block-id=\"7c9e678\"><style>.stk-7c9e678 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-7c9e678 .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-7c9e678 .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}@media screen and (max-width:689px){.stk-7c9e678 .stk-block-heading__text{font-size:16px !important;}}<\/style><style class=\"stk-custom-css\">.stk-7c9e678.stk-block-heading .sub__txt{font-size:14px !important;font-weight:normal !important}<\/style><h3 class=\"stk-block-heading__text\">Vitamin E Foods<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0ec90b7\" data-block-id=\"0ec90b7\"><style>.stk-0ec90b7 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">Works synergistically with selenium and helps reduce scarring.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-b9d71a8\" data-block-id=\"b9d71a8\"><style>.stk-b9d71a8 {--stk-icon-list-column-count:1 !important;--stk-icon-list-marker-color:var(--theme-palette-color-2, #84745d) !important;--stk-icon-list-icon-size:12px !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-b9d71a8 .stk-block-icon-list-item__content{align-items:flex-start !important;}.stk-b9d71a8 ul .stk-block-icon-list-item__content .stk--inner-svg, .stk-b9d71a8 ol .stk-block-icon-list-item__content .stk-block-icon-list-item__marker{transform:translateY(2px) !important;}<\/style><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-b9d71a8\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 192c0-35.3 28.7-64 64-64c.5 0 1.1 0 1.6 0C73 91.5 105.3 64 144 64c15 0 29 4.1 40.9 11.2C198.2 49.6 225.1 32 256 32s57.8 17.6 71.1 43.2C339 68.1 353 64 368 64c38.7 0 71 27.5 78.4 64c.5 0 1.1 0 1.6 0c35.3 0 64 28.7 64 64c0 11.7-3.1 22.6-8.6 32H8.6C3.1 214.6 0 203.7 0 192zm0 91.4C0 268.3 12.3 256 27.4 256H484.6c15.1 0 27.4 12.3 27.4 27.4c0 70.5-44.4 130.7-106.7 154.1L403.5 452c-2 16-15.6 28-31.8 28H140.2c-16.1 0-29.8-12-31.8-28l-1.8-14.4C44.4 414.1 0 353.9 0 283.4z\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-fd22026\" data-block-id=\"fd22026\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-b9d71a8\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Tofu<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-e03bf55\" data-block-id=\"e03bf55\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-b9d71a8\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Spinach &amp; kale<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-5a226cf\" data-block-id=\"5a226cf\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-b9d71a8\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Almonds &amp; hazelnuts<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-7ae78cd\" data-block-id=\"7ae78cd\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-b9d71a8\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Avocados<\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-feature stk-block-feature stk-block stk-8039bac is-style-overlap-shape-2\" data-v=\"2\" data-block-id=\"8039bac\"><style>.stk-8039bac {--stk-feature-flex-wrap:nowrap !important;}<\/style><div class=\"stk-content-align stk-8039bac-column stk-container stk-8039bac-container stk--no-background stk--no-padding\"><div class=\"stk-inner-blocks stk-block-content undefined\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8eea428\" data-v=\"4\" data-block-id=\"8eea428\"><style>.stk-8eea428 {z-index:1 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8eea428-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8eea428-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-ed0e271\" data-block-id=\"ed0e271\"><style>.stk-ed0e271 .stk-img-wrapper img, .stk-ed0e271 .stk-img-wrapper::after, .stk-ed0e271 .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-93052\" src=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/05\/web_da_img0021.avif\" width=\"1024\" height=\"576\" alt=\"Chromium Sources\" srcset=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/05\/web_da_img0021.avif 1024w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/05\/web_da_img0021-1000x563.avif 1000w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/05\/web_da_img0021-300x169.avif 300w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/05\/web_da_img0021-768x432.avif 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1aad6fc\" data-v=\"4\" data-block-id=\"1aad6fc\"><style>.stk-1aad6fc {margin-top:-100px !important;z-index:2 !important;}.stk-1aad6fc-container{max-width:350px !important;min-width:auto !important;padding-top:var(--stk--preset--spacing--30, 0.67rem) !important;padding-right:var(--stk--preset--spacing--30, 0.67rem) !important;padding-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;padding-left:var(--stk--preset--spacing--30, 0.67rem) !important;}@media screen and (max-width:689px){.stk-1aad6fc {margin-top:-100px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1aad6fc-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-1aad6fc-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3c99d13\" id=\"chromium-sources\" data-block-id=\"3c99d13\"><style>.stk-3c99d13 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-3c99d13 .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-3c99d13 .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}@media screen and (max-width:689px){.stk-3c99d13 .stk-block-heading__text{font-size:16px !important;}}<\/style><style class=\"stk-custom-css\">.stk-3c99d13.stk-block-heading .sub__txt{font-size:14px !important;font-weight:normal !important}<\/style><h3 class=\"stk-block-heading__text\">Chromium Sources<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f1a6524\" data-block-id=\"f1a6524\"><style>.stk-f1a6524 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">One study showed that 400mcg of chromium improved acne symptoms.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-db9cdad\" data-block-id=\"db9cdad\"><style>.stk-db9cdad {--stk-icon-list-column-count:1 !important;--stk-icon-list-marker-color:var(--theme-palette-color-2, #84745d) !important;--stk-icon-list-icon-opacity:1 !important;--stk-icon-list-icon-size:12px !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-db9cdad .stk-block-icon-list-item__content{align-items:flex-start !important;}.stk-db9cdad ul .stk-block-icon-list-item__content .stk--inner-svg, .stk-db9cdad ol .stk-block-icon-list-item__content .stk-block-icon-list-item__marker{transform:translateY(2px) !important;}<\/style><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-db9cdad\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 192c0-35.3 28.7-64 64-64c.5 0 1.1 0 1.6 0C73 91.5 105.3 64 144 64c15 0 29 4.1 40.9 11.2C198.2 49.6 225.1 32 256 32s57.8 17.6 71.1 43.2C339 68.1 353 64 368 64c38.7 0 71 27.5 78.4 64c.5 0 1.1 0 1.6 0c35.3 0 64 28.7 64 64c0 11.7-3.1 22.6-8.6 32H8.6C3.1 214.6 0 203.7 0 192zm0 91.4C0 268.3 12.3 256 27.4 256H484.6c15.1 0 27.4 12.3 27.4 27.4c0 70.5-44.4 130.7-106.7 154.1L403.5 452c-2 16-15.6 28-31.8 28H140.2c-16.1 0-29.8-12-31.8-28l-1.8-14.4C44.4 414.1 0 353.9 0 283.4z\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-7fc2a7d\" data-block-id=\"7fc2a7d\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-db9cdad\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Whole grain breads<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-57a28df\" data-block-id=\"57a28df\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-db9cdad\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Wheat germ<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-b7a1890\" data-block-id=\"b7a1890\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-db9cdad\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Brewer&#8217;s yeast<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-1e69183\" data-block-id=\"1e69183\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-db9cdad\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Broccoli<\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9d8b6a6\" data-v=\"4\" data-block-id=\"9d8b6a6\"><style>@media screen and (min-width:690px) and (max-width:999px){.stk-9d8b6a6 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9d8b6a6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9d8b6a6-inner-blocks\">\n<div class=\"wp-block-stackable-feature stk-block-feature stk-block stk-6ee5f97 is-style-overlap-shape-2\" data-v=\"2\" data-block-id=\"6ee5f97\"><style>.stk-6ee5f97 {--stk-feature-flex-wrap:nowrap !important;}<\/style><div class=\"stk-content-align stk-6ee5f97-column stk-container stk-6ee5f97-container stk--no-background stk--no-padding\"><div class=\"stk-inner-blocks stk-block-content undefined\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-72bd91f\" data-v=\"4\" data-block-id=\"72bd91f\"><style>.stk-72bd91f {z-index:1 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-72bd91f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-72bd91f-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-d67212f\" data-block-id=\"d67212f\"><style>.stk-d67212f .stk-img-wrapper img, .stk-d67212f .stk-img-wrapper::after, .stk-d67212f .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-90715\" src=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img15.avif\" width=\"1024\" height=\"576\" alt=\"Vitamin A Foods\" srcset=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img15.avif 1024w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img15-1000x563.avif 1000w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img15-300x169.avif 300w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img15-768x432.avif 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-05856df\" data-v=\"4\" data-block-id=\"05856df\"><style>.stk-05856df {margin-top:-100px !important;z-index:2 !important;}.stk-05856df-container{max-width:350px !important;min-width:auto !important;padding-top:var(--stk--preset--spacing--30, 0.67rem) !important;padding-right:var(--stk--preset--spacing--30, 0.67rem) !important;padding-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;padding-left:var(--stk--preset--spacing--30, 0.67rem) !important;}@media screen and (max-width:689px){.stk-05856df {margin-top:-100px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-05856df-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-05856df-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-059df84\" id=\"span-class-stk-highlight-sub-txt-style-color-ff-8-e-25-stronge-evidence-span-br-span-style-color-var-theme-palette-color-3-5-a-4-a-3-f-class-stk-highlight-high-glycemic-load-foods-span\" data-block-id=\"059df84\"><style>.stk-059df84 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-059df84 .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-059df84 .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}@media screen and (max-width:689px){.stk-059df84 .stk-block-heading__text{font-size:16px !important;}}<\/style><style class=\"stk-custom-css\">.stk-059df84.stk-block-heading .sub__txt{font-size:14px !important;font-weight:normal !important}<\/style><h3 class=\"stk-block-heading__text\">Vitamin A Foods<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4333237\" data-block-id=\"4333237\"><style>.stk-4333237 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">Regulates your skin&#8217;s renewal cycle and maintains healthy function.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-159c3ab\" data-block-id=\"159c3ab\"><style>.stk-159c3ab {--stk-icon-list-column-count:1 !important;--stk-icon-list-marker-color:var(--theme-palette-color-2, #84745d) !important;--stk-icon-list-icon-size:12px !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-159c3ab .stk-block-icon-list-item__content{align-items:flex-start !important;}.stk-159c3ab ul .stk-block-icon-list-item__content .stk--inner-svg, .stk-159c3ab ol .stk-block-icon-list-item__content .stk-block-icon-list-item__marker{transform:translateY(2px) !important;}<\/style><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-159c3ab\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 192c0-35.3 28.7-64 64-64c.5 0 1.1 0 1.6 0C73 91.5 105.3 64 144 64c15 0 29 4.1 40.9 11.2C198.2 49.6 225.1 32 256 32s57.8 17.6 71.1 43.2C339 68.1 353 64 368 64c38.7 0 71 27.5 78.4 64c.5 0 1.1 0 1.6 0c35.3 0 64 28.7 64 64c0 11.7-3.1 22.6-8.6 32H8.6C3.1 214.6 0 203.7 0 192zm0 91.4C0 268.3 12.3 256 27.4 256H484.6c15.1 0 27.4 12.3 27.4 27.4c0 70.5-44.4 130.7-106.7 154.1L403.5 452c-2 16-15.6 28-31.8 28H140.2c-16.1 0-29.8-12-31.8-28l-1.8-14.4C44.4 414.1 0 353.9 0 283.4z\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-10c8555\" data-block-id=\"10c8555\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-159c3ab\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Sweet potatoes<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-e13fa96\" data-block-id=\"e13fa96\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-159c3ab\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Carrots<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-0b911f5\" data-block-id=\"0b911f5\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-159c3ab\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Dark leafy greens<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-a46dd25\" data-block-id=\"a46dd25\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-159c3ab\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Mangoes &amp; papayas<\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-b09d255\" data-block-id=\"b09d255\"><style>.stk-b09d255-column{flex-wrap:wrap !important;--stk-flex-grow:0 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk--column-wrap-desktop stk-content-align stk-b09d255-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-32a9fd8\" data-v=\"4\" data-block-id=\"32a9fd8\"><style>@media screen and (min-width:690px){.stk-32a9fd8 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-32a9fd8-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-32a9fd8-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6a8cb68\" id=\"your-path-forward\" data-block-id=\"6a8cb68\"><style>.stk-6a8cb68 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}@media screen and (max-width:689px){.stk-6a8cb68 .stk-block-heading__text{font-size:var(--stk--preset--font-size--large, 30px) !important;}}<\/style><h2 class=\"stk-block-heading__text\">Your Path Forward<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9097d74\" data-block-id=\"9097d74\"><p class=\"stk-block-text__text\">Understanding the diet-acne connection isn&#8217;t about perfection or restriction. It&#8217;s about awareness and empowerment.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1a1d09d\" data-v=\"4\" data-block-id=\"1a1d09d\"><style>@media screen and (min-width:690px){.stk-1a1d09d {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1a1d09d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1a1d09d-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-8e73ae2\" data-block-id=\"8e73ae2\"><style>.stk-8e73ae2-column{--stk-column-gap:var(--stk--preset--spacing--40, 1rem) !important;}@media screen and (max-width:689px){.stk-8e73ae2-column{row-gap:var(--stk--preset--spacing--40, 1rem) !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-8e73ae2-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6dfdff5 stk-block-background\" data-v=\"4\" data-block-id=\"6dfdff5\"><style>.stk-6dfdff5 {background-color:#fffffe !important;border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;overflow:hidden !important;box-shadow:0 5px 5px 0 #123f5209 !important;border-style:solid !important;border-color:var(--theme-palette-color-1, #6F4E37) !important;padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-6dfdff5:before{background-color:#fffffe !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6dfdff5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6dfdff5-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-e081788\" data-block-id=\"e081788\"><style>.stk-e081788 .stk-inner-blocks{gap:10px !important;}.stk-e081788 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-b9b91c5\" data-block-id=\"b9b91c5\"><style>.stk-b9b91c5 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:24px !important;width:24px !important;}.stk-b9b91c5 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-b9b91c5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-3, #5A4A3F) !important;}@media screen and (max-width:689px){.stk-b9b91c5 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:16px !important;width:16px !important;}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-b9b91c5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-b-9-b-91-c-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-b-9-b-91-c-5-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M32 0C23.1 0 14.6 3.7 8.6 10.2S-.6 25.4 .1 34.3L28.9 437.7c3 41.9 37.8 74.3 79.8 74.3H275.3c42 0 76.8-32.4 79.8-74.3L383.9 34.3c.6-8.9-2.4-17.6-8.5-24.1S360.9 0 352 0H32zM73 156.5L66.4 64H317.6L311 156.5l-24.2 12.1c-19.4 9.7-42.2 9.7-61.6 0c-20.9-10.4-45.5-10.4-66.4 0c-19.4 9.7-42.2 9.7-61.6 0L73 156.5z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-81cc7a3\" id=\"stay-hydrated\" data-block-id=\"81cc7a3\"><style>.stk-81cc7a3 .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-81cc7a3 .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}@media screen and (max-width:689px){.stk-81cc7a3 .stk-block-heading__text{font-size:16px !important;}}<\/style><h3 class=\"stk-block-heading__text\">Stay Hydrated<\/h3><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4153198\" data-block-id=\"4153198\"><style>.stk-4153198 {margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}<\/style><p class=\"stk-block-text__text\">Drink plenty of water throughout the day. Proper hydration supports your skin&#8217;s natural functions and helps flush out toxins.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4f14e2b stk-block-background\" data-v=\"4\" data-block-id=\"4f14e2b\"><style>.stk-4f14e2b {background-color:#fffffe !important;border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;overflow:hidden !important;box-shadow:0 5px 5px 0 #123f5209 !important;border-style:solid !important;border-color:var(--theme-palette-color-1, #6F4E37) !important;padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-4f14e2b:before{background-color:#fffffe !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4f14e2b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4f14e2b-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-46b14ec\" data-block-id=\"46b14ec\"><style>.stk-46b14ec .stk-inner-blocks{gap:10px !important;}.stk-46b14ec {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-c034df6\" data-block-id=\"c034df6\"><style>.stk-c034df6 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:24px !important;width:24px !important;}.stk-c034df6 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-c034df6 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-3, #5A4A3F) !important;}@media screen and (max-width:689px){.stk-c034df6 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:16px !important;width:16px !important;}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-c034df6\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-034-df-6-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-034-df-6-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M384 32H512c17.7 0 32 14.3 32 32s-14.3 32-32 32H398.4c-5.2 25.8-22.9 47.1-46.4 57.3V448H512c17.7 0 32 14.3 32 32s-14.3 32-32 32H320 128c-17.7 0-32-14.3-32-32s14.3-32 32-32H288V153.3c-23.5-10.3-41.2-31.6-46.4-57.3H128c-17.7 0-32-14.3-32-32s14.3-32 32-32H256c14.6-19.4 37.8-32 64-32s49.4 12.6 64 32zm55.6 288H584.4L512 195.8 439.6 320zM512 416c-62.9 0-115.2-34-126-78.9c-2.6-11 1-22.3 6.7-32.1l95.2-163.2c5-8.6 14.2-13.8 24.1-13.8s19.1 5.3 24.1 13.8l95.2 163.2c5.7 9.8 9.3 21.1 6.7 32.1C627.2 382 574.9 416 512 416zM126.8 195.8L54.4 320H199.3L126.8 195.8zM.9 337.1c-2.6-11 1-22.3 6.7-32.1l95.2-163.2c5-8.6 14.2-13.8 24.1-13.8s19.1 5.3 24.1 13.8l95.2 163.2c5.7 9.8 9.3 21.1 6.7 32.1C242 382 189.7 416 126.8 416S11.7 382 .9 337.1z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f2ee2b7\" id=\"aim-for-balance\" data-block-id=\"f2ee2b7\"><style>.stk-f2ee2b7 .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-f2ee2b7 .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}@media screen and (max-width:689px){.stk-f2ee2b7 .stk-block-heading__text{font-size:16px !important;}}<\/style><h3 class=\"stk-block-heading__text\">Aim for Balance<\/h3><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-213235c\" data-block-id=\"213235c\"><style>.stk-213235c {margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}<\/style><p class=\"stk-block-text__text\">Focus on a varied diet rich in whole foods, colorful vegetables, quality proteins, and healthy fats.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7443f64 stk-block-background\" data-v=\"4\" data-block-id=\"7443f64\"><style>.stk-7443f64 {background-color:#fffffe !important;border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;overflow:hidden !important;box-shadow:0 5px 5px 0 #123f5209 !important;border-style:solid !important;border-color:var(--theme-palette-color-1, #6F4E37) !important;padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-7443f64:before{background-color:#fffffe !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7443f64-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7443f64-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-4f27978\" data-block-id=\"4f27978\"><style>.stk-4f27978 .stk-inner-blocks{gap:10px !important;}.stk-4f27978 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-5ab03d7\" data-block-id=\"5ab03d7\"><style>.stk-5ab03d7 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:24px !important;width:24px !important;}.stk-5ab03d7 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-5ab03d7 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-3, #5A4A3F) !important;}@media screen and (max-width:689px){.stk-5ab03d7 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:16px !important;width:16px !important;}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-5ab03d7\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-ab-03-d-7-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-ab-03-d-7-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M176 0c-17.7 0-32 14.3-32 32s14.3 32 32 32h16V98.4C92.3 113.8 16 200 16 304c0 114.9 93.1 208 208 208s208-93.1 208-208c0-41.8-12.3-80.7-33.5-113.2l24.1-24.1c12.5-12.5 12.5-32.8 0-45.3s-32.8-12.5-45.3 0L355.7 143c-28.1-23-62.2-38.8-99.7-44.6V64h16c17.7 0 32-14.3 32-32s-14.3-32-32-32H224 176zm72 192V320c0 13.3-10.7 24-24 24s-24-10.7-24-24V192c0-13.3 10.7-24 24-24s24 10.7 24 24z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-05095a5\" id=\"be-patient\" data-block-id=\"05095a5\"><style>.stk-05095a5 .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-05095a5 .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}@media screen and (max-width:689px){.stk-05095a5 .stk-block-heading__text{font-size:16px !important;}}<\/style><h3 class=\"stk-block-heading__text\">Be Patient<\/h3><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9084002\" data-block-id=\"9084002\"><style>.stk-9084002 {margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}<\/style><p class=\"stk-block-text__text\">Skin changes take time. Give dietary changes at least 4-6 weeks before evaluating results.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e372da0\" data-block-id=\"e372da0\"><style>.stk-e372da0-column{--stk-column-gap:var(--stk--preset--spacing--40, 1rem) !important;}@media screen and (max-width:689px){.stk-e372da0-column{row-gap:var(--stk--preset--spacing--40, 1rem) !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e372da0-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5a31710 stk-block-background\" data-v=\"4\" data-block-id=\"5a31710\"><style>.stk-5a31710 {background-color:#fffffe !important;border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;overflow:hidden !important;box-shadow:0 5px 5px 0 #123f5209 !important;border-style:solid !important;border-color:var(--theme-palette-color-1, #6F4E37) !important;padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-5a31710:before{background-color:#fffffe !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5a31710-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5a31710-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-87adc3e\" data-block-id=\"87adc3e\"><style>.stk-87adc3e .stk-inner-blocks{gap:10px !important;}.stk-87adc3e {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-7f6e9c0\" data-block-id=\"7f6e9c0\"><style>.stk-7f6e9c0 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:24px !important;width:24px !important;}.stk-7f6e9c0 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-7f6e9c0 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-3, #5A4A3F) !important;}@media screen and (max-width:689px){.stk-7f6e9c0 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:16px !important;width:16px !important;}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-7f6e9c0\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7-f-6-e-9-c-0-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7-f-6-e-9-c-0-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M96 0C82.7 0 72 10.7 72 24s10.7 24 24 24c4.4 0 8 3.6 8 8v64.9c0 12.2-7.2 23.1-17.2 30.1C53.7 174.1 32 212.5 32 256V448c0 35.3 28.7 64 64 64H224c35.3 0 64-28.7 64-64V256c0-43.5-21.7-81.9-54.8-105c-10-7-17.2-17.9-17.2-30.1V56c0-4.4 3.6-8 8-8c13.3 0 24-10.7 24-24s-10.7-24-24-24l-8 0 0 0 0 0H104l0 0 0 0L96 0zm64 382c-26.5 0-48-20.1-48-45c0-16.8 22.1-48.1 36.3-66.4c6-7.8 17.5-7.8 23.5 0C185.9 288.9 208 320.2 208 337c0 24.9-21.5 45-48 45z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c409961\" id=\"use-the-right-skincare\" data-block-id=\"c409961\"><style>.stk-c409961 .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-c409961 .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}@media screen and (max-width:689px){.stk-c409961 .stk-block-heading__text{font-size:16px !important;}}<\/style><h3 class=\"stk-block-heading__text\">Use the Right Skincare<\/h3><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9b52361\" data-block-id=\"9b52361\"><style>.stk-9b52361 {margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}<\/style><p class=\"stk-block-text__text\">Diet is just one piece of the puzzle. Pair healthy eating with effective skincare products designed for acne-prone skin.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-20134f0 stk-block-background\" data-v=\"4\" data-block-id=\"20134f0\"><style>.stk-20134f0 {background-color:#fffffe !important;border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;overflow:hidden !important;box-shadow:0 5px 5px 0 #123f5209 !important;border-style:solid !important;border-color:var(--theme-palette-color-1, #6F4E37) !important;padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-20134f0:before{background-color:#fffffe !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-20134f0-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-20134f0-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-1a88318\" data-block-id=\"1a88318\"><style>.stk-1a88318 .stk-inner-blocks{gap:10px !important;}.stk-1a88318 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-dc792f3\" data-block-id=\"dc792f3\"><style>.stk-dc792f3 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:24px !important;width:24px !important;}.stk-dc792f3 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-dc792f3 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-3, #5A4A3F) !important;}@media screen and (max-width:689px){.stk-dc792f3 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:16px !important;width:16px !important;}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-dc792f3\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-dc-792-f-3-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-dc-792-f-3-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M47.6 300.4L228.3 469.1c7.5 7 17.4 10.9 27.7 10.9s20.2-3.9 27.7-10.9L464.4 300.4c30.4-28.3 47.6-68 47.6-109.5v-5.8c0-69.9-50.5-129.5-119.4-141C347 36.5 300.6 51.4 268 84L256 96 244 84c-32.6-32.6-79-47.5-124.6-39.9C50.5 55.6 0 115.2 0 185.1v5.8c0 41.5 17.2 81.2 47.6 109.5z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c8df0f7\" id=\"be-kind-to-yourself\" data-block-id=\"c8df0f7\"><style>.stk-c8df0f7 .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-c8df0f7 .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}@media screen and (max-width:689px){.stk-c8df0f7 .stk-block-heading__text{font-size:16px !important;}}<\/style><h3 class=\"stk-block-heading__text\">Be Kind to Yourself<\/h3><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-948e290\" data-block-id=\"948e290\"><style>.stk-948e290 {margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}<\/style><p class=\"stk-block-text__text\">It&#8217;s not about deprivation. It&#8217;s about making informed choices. Both occasional indulgence and full avoidance are valid.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e9d121a stk-block-background\" data-v=\"4\" data-block-id=\"e9d121a\"><style>.stk-e9d121a {background-color:#fffffe !important;border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;overflow:hidden !important;box-shadow:0 5px 5px 0 #123f5209 !important;border-style:solid !important;border-color:var(--theme-palette-color-1, #6F4E37) !important;padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-e9d121a:before{background-color:#fffffe !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e9d121a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e9d121a-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-0f505da\" data-block-id=\"0f505da\"><style>.stk-0f505da .stk-inner-blocks{gap:10px !important;}.stk-0f505da {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-f30299a\" data-block-id=\"f30299a\"><style>.stk-f30299a .stk--svg-wrapper .stk--inner-svg svg:last-child{height:24px !important;width:24px !important;}.stk-f30299a .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-f30299a .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-3, #5A4A3F) !important;}@media screen and (max-width:689px){.stk-f30299a .stk--svg-wrapper .stk--inner-svg svg:last-child{height:16px !important;width:16px !important;}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-f30299a\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-30299-a-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-30299-a-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M398.3 3.4c-15.8-7.9-35-1.5-42.9 14.3c-7.9 15.8-1.5 34.9 14.2 42.9l.4 .2c.4 .2 1.1 .6 2.1 1.2c2 1.2 5 3 8.7 5.6c7.5 5.2 17.6 13.2 27.7 24.2C428.5 113.4 448 146 448 192c0 17.7 14.3 32 32 32s32-14.3 32-32c0-66-28.5-113.4-56.5-143.7C441.6 33.2 427.7 22.2 417.3 15c-5.3-3.7-9.7-6.4-13-8.3c-1.6-1-3-1.7-4-2.2c-.5-.3-.9-.5-1.2-.7l-.4-.2-.2-.1-.1 0 0 0c0 0 0 0-14.3 28.6L398.3 3.4zM128.7 227.5c6.2-56 53.7-99.5 111.3-99.5c61.9 0 112 50.1 112 112c0 29.3-11.2 55.9-29.6 75.9c-17 18.4-34.4 45.1-34.4 78V400c0 26.5-21.5 48-48 48c-17.7 0-32 14.3-32 32s14.3 32 32 32c61.9 0 112-50.1 112-112v-6.1c0-9.8 5.4-21.7 17.4-34.7C398.3 327.9 416 286 416 240c0-97.2-78.8-176-176-176C149.4 64 74.8 132.5 65.1 220.5c-1.9 17.6 10.7 33.4 28.3 35.3s33.4-10.7 35.3-28.3zM32 512a32 32 0 1 0 0-64 32 32 0 1 0 0 64zM192 352a32 32 0 1 0 -64 0 32 32 0 1 0 64 0zM41.4 361.4c-12.5 12.5-12.5 32.8 0 45.3l64 64c12.5 12.5 32.8 12.5 45.3 0s12.5-32.8 0-45.3l-64-64c-12.5-12.5-32.8-12.5-45.3 0zM208 240c0-17.7 14.3-32 32-32s32 14.3 32 32c0 13.3 10.7 24 24 24s24-10.7 24-24c0-44.2-35.8-80-80-80s-80 35.8-80 80c0 13.3 10.7 24 24 24s24-10.7 24-24z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-58428ac\" id=\"listen-to-your-body\" data-block-id=\"58428ac\"><style>.stk-58428ac .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}@media screen and (max-width:999px){.stk-58428ac .stk-block-heading__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}@media screen and (max-width:689px){.stk-58428ac .stk-block-heading__text{font-size:16px !important;}}<\/style><h3 class=\"stk-block-heading__text\">Listen to Your Body<\/h3><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d3cc67e\" data-block-id=\"d3cc67e\"><style>.stk-d3cc67e {margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}<\/style><p class=\"stk-block-text__text\">You are the expert on your own skin. Pay attention to patterns, trust your observations, and don&#8217;t be afraid to experiment.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-72f6026 stk-block-background\" data-block-id=\"72f6026\"><style>.stk-72f6026 {background-color:#f1ede9 !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}.stk-72f6026:before{background-color:#f1ede9 !important;}.stk-72f6026-column{--stk-columns-spacing:var(--stk--preset--spacing--none, 0px) !important;flex-wrap:wrap !important;--stk-flex-grow:0 !important;row-gap:var(--stk--preset--spacing--30, 0.67rem) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk--column-wrap-desktop stk-content-align stk-72f6026-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-02204fc\" data-v=\"4\" data-block-id=\"02204fc\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-02204fc-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-02204fc-inner-blocks\">\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-c40ea5b\" data-block-id=\"c40ea5b\"><style>.stk-c40ea5b {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-c40ea5b .stk-block-subtitle__text{color:var(--theme-palette-color-2, #84745d) !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color\">Begin Your Clear Skin Journey<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3bc2f67\" id=\"span-style-color-var-theme-palette-color-2-84745-d-class-stk-highlight-skinlycious-span-starter-kits\" data-block-id=\"3bc2f67\"><style>.stk-3bc2f67 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}@media screen and (max-width:689px){.stk-3bc2f67 .stk-block-heading__text{font-size:var(--stk--preset--font-size--large, 30px) !important;}}<\/style><h2 class=\"stk-block-heading__text\"><span style=\"color: var(--theme-palette-color-2, #84745d);\" class=\"stk-highlight\">Skinlycious<\/span> Starter Kits<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-88208e4\" data-block-id=\"88208e4\"><p class=\"stk-block-text__text\">While adjusting your diet can support clearer skin, using targeted skincare products addresses acne at its source. <br>Experience the <a href=\"https:\/\/www.skinlycious.com\/us\/science-based-skincare-backed-by-real-life-experience\/\" type=\"page\" id=\"40089\">Skinlycious difference<\/a> with our <a href=\"https:\/\/www.skinlycious.com\/us\/90-days-money-back-guarantee\/\" type=\"page\" id=\"46968\">money-back guarantee<\/a>.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-2cdee7a\" data-block-id=\"2cdee7a\"><style>.stk-2cdee7a .stk--block-align-2cdee7a{align-items:stretch !important;}.stk-2cdee7a-column{--stk-column-gap:20px !important;}@media screen and (max-width:689px){.stk-2cdee7a-column{row-gap:20px !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-left stk--block-align-2cdee7a stk-block-content stk-content-align stk-2cdee7a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk--hide-tablet stk--hide-mobile stk-block stk-342102c\" data-v=\"4\" data-block-id=\"342102c\"><style>.stk-342102c-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-342102c {overflow:hidden !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}@media screen and (min-width:690px){.stk-342102c {flex:var(--stk-flex-grow, 1) 1 calc(10% - var(--stk-column-gap, 0px) * 3 \/ 4 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-342102c {flex:var(--stk-flex-grow, 1) 1 calc(0% - var(--stk-column-gap, 0px) * 3 \/ 4 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-342102c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-342102c-inner-blocks\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-cf246f0 stk-block-background\" data-v=\"4\" data-block-id=\"cf246f0\"><style>.stk-cf246f0-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-cf246f0 {background-color:#fffffe !important;border-top-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-top-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;border-style:solid !important;border-color:var(--theme-palette-color-1, #7cbf55) !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;position:relative !important;}.stk-cf246f0:before{background-color:#fffffe !important;}@media screen and (min-width:690px){.stk-cf246f0 {flex:var(--stk-flex-grow, 1) 1 calc(40% - var(--stk-column-gap, 0px) * 3 \/ 4 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-cf246f0 {flex:var(--stk-flex-grow, 1) 1 calc(48% - var(--stk-column-gap, 0px) * 3 \/ 4 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-cf246f0-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-cf246f0-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-ecfb5e7\" data-block-id=\"ecfb5e7\"><style>.stk-ecfb5e7 {overflow:hidden !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-91027\" src=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2025\/09\/web_hit_img17.jpg\" width=\"633\" height=\"633\" alt=\"Skinlycious complete starter kit\"\/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-b806f7d\" data-block-id=\"b806f7d\"><style>.stk-b806f7d {padding-right:var(--stk--preset--spacing--50, 1.5rem) !important;padding-bottom:var(--stk--preset--spacing--50, 1.5rem) !important;padding-left:var(--stk--preset--spacing--50, 1.5rem) !important;position:relative !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-b806f7d-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6740a42\" data-v=\"4\" data-block-id=\"6740a42\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6740a42-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6740a42-inner-blocks\">\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-8d31ad3\" data-block-id=\"8d31ad3\"><style>.stk-8d31ad3 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-8d31ad3 .stk-block-subtitle__text{color:var(--theme-palette-color-2, #84745d) !important;font-weight:normal !important;text-transform:capitalize !important;}.stk-8d31ad3 .stk-block-subtitle__text:hover{color:#86c95e !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color\">Essential Starter Kit<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9dbe62d\" data-block-id=\"9dbe62d\"><style>.stk-9dbe62d {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-9dbe62d .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;font-weight:bold !important;font-family:\"Baskervville\", Sans-serif !important;}@media screen and (max-width:999px){.stk-9dbe62d .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><p class=\"stk-block-text__text\">Oily or Normal Skin Types<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5abd3fd\" data-block-id=\"5abd3fd\"><style>.stk-5abd3fd {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">Fuss-free routine, especially Tweens\/teens and Men<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1122116\" data-block-id=\"1122116\"><style>.stk-1122116 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\"><strong>What&#8217;s Included:<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-f37112f\" data-block-id=\"f37112f\"><style>.stk-f37112f {--stk-icon-list-column-count:1 !important;--stk-icon-list-row-gap:5px !important;border-style:solid !important;border-color:#cfcfcf !important;border-top-width:0px !important;border-right-width:0px !important;border-left-width:0px !important;padding-bottom:24px !important;}.stk-f37112f .stk-block-icon-list-item__content{align-items:flex-start !important;}.stk-f37112f ul .stk-block-icon-list-item__content .stk--inner-svg, .stk-f37112f ol .stk-block-icon-list-item__content .stk-block-icon-list-item__marker{transform:translateY(3px) !important;}@media screen and (max-width:999px){.stk-f37112f {--stk-icon-list-column-count:1 !important;}}<\/style><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-f37112f\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 48a208 208 0 1 1 0 416 208 208 0 1 1 0-416zm0 464A256 256 0 1 0 256 0a256 256 0 1 0 0 512zM369 209c9.4-9.4 9.4-24.6 0-33.9s-24.6-9.4-33.9 0l-111 111-47-47c-9.4-9.4-24.6-9.4-33.9 0s-9.4 24.6 0 33.9l64 64c9.4 9.4 24.6 9.4 33.9 0L369 209z\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-566a692\" data-block-id=\"566a692\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-f37112f\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\"><strong>Calming Cleanser <\/strong>: Cleanses gently without stripping<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-acbf6a5\" data-block-id=\"acbf6a5\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-f37112f\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\"><strong>Glow Exfoliant<\/strong>: Reduces breakouts, Smoothens skin texture<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-288d61f\" data-block-id=\"288d61f\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-f37112f\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\"><strong>Hydrating Serum<\/strong>: Oil-free hydration \/ moisturiser<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-114b391\" data-block-id=\"114b391\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-f37112f\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\"><strong>Clarifying Serum<\/strong>: Lightens Pigmentations and Reduces Bumps<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-472ffcd\" data-block-id=\"472ffcd\"><style>.stk-472ffcd .stk--block-align-472ffcd{align-items:center !important;}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-472ffcd stk-block-content stk-content-align stk-472ffcd-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-eddcf7e\" data-v=\"4\" data-block-id=\"eddcf7e\"><style>@media screen and (min-width:690px){.stk-eddcf7e {flex:var(--stk-flex-grow, 1) 1 calc(45% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-eddcf7e {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-eddcf7e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-eddcf7e-inner-blocks\">\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2b3dc25\" data-block-id=\"2b3dc25\"><style>.stk-2b3dc25 {margin-bottom:0px !important;}.stk-2b3dc25 .stk-block-text__text{font-size:12px !important;color:#fcb900 !important;}@media screen and (max-width:999px){.stk-2b3dc25 .stk-block-text__text{font-size:12px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\"><strong><strong>\u2605\u2605\u2605\u2605\u2605<\/strong><\/strong><\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2a70a4b\" data-v=\"4\" data-block-id=\"2a70a4b\"><style>@media screen and (min-width:690px){.stk-2a70a4b {flex:var(--stk-flex-grow, 1) 1 calc(55% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-2a70a4b {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2a70a4b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2a70a4b-inner-blocks\">\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-e7388ad\" data-block-id=\"e7388ad\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-e57f325\" data-block-id=\"e57f325\"><style>.stk-e57f325 {border-top-left-radius:var(--stk--preset--border-radius--small, 4px) !important;border-top-right-radius:var(--stk--preset--border-radius--small, 4px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--small, 4px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--small, 4px) !important;overflow:hidden !important;flex:1 0 var(--stk-button-group-flex-wrap, 0) !important;}.stk-e57f325 , .stk-e57f325 .stk-button{width:100% !important;}.stk-e57f325 .stk-button{background:#72c951 !important;}.stk-e57f325 .stk-button:hover:after{background:#69b94b !important;opacity:1 !important;}.stk-e57f325 .stk-button__inner-text{font-weight:normal !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.skinlycious.com\/us\/checkouts\/checkout-esk-offer\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-button__inner-text\">Essentials Starter Kit<\/span><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"\/><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a4bc8ee stk-block-background\" data-v=\"4\" data-block-id=\"a4bc8ee\"><style>.stk-a4bc8ee-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-a4bc8ee {background-color:#fffffe !important;border-top-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-top-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;border-style:solid !important;border-color:var(--theme-palette-color-5, #EEEEEE) !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;position:relative !important;}.stk-a4bc8ee:before{background-color:#fffffe !important;}@media screen and (min-width:690px){.stk-a4bc8ee {flex:var(--stk-flex-grow, 1) 1 calc(40% - var(--stk-column-gap, 0px) * 3 \/ 4 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-a4bc8ee {flex:var(--stk-flex-grow, 1) 1 calc(48% - var(--stk-column-gap, 0px) * 3 \/ 4 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a4bc8ee-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a4bc8ee-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-f162735\" data-block-id=\"f162735\"><style>.stk-f162735 {overflow:hidden !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-91028\" src=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2025\/09\/web_hit_img18.jpg\" width=\"630\" height=\"632\" alt=\"Skinlycious Mini Solution\"\/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-44a6f2a\" data-block-id=\"44a6f2a\"><style>.stk-44a6f2a {padding-right:var(--stk--preset--spacing--50, 1.5rem) !important;padding-bottom:var(--stk--preset--spacing--50, 1.5rem) !important;padding-left:var(--stk--preset--spacing--50, 1.5rem) !important;position:relative !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-44a6f2a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-15fb873\" data-v=\"4\" data-block-id=\"15fb873\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-15fb873-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-15fb873-inner-blocks\">\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-c58408e\" data-block-id=\"c58408e\"><style>.stk-c58408e {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-c58408e .stk-block-subtitle__text{color:var(--theme-palette-color-1, #7cbf55) !important;font-weight:normal !important;text-transform:capitalize !important;}.stk-c58408e .stk-block-subtitle__text:hover{color:#86c95e !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color\">Complete Starter Kit<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4c7999b\" data-block-id=\"4c7999b\"><style>.stk-4c7999b {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-4c7999b .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;font-weight:bold !important;font-family:\"Baskervville\", Sans-serif !important;}@media screen and (max-width:999px){.stk-4c7999b .stk-block-text__text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><p class=\"stk-block-text__text\">Normal or Combination or Sensitive or Dry Skin<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-712b11f\" data-block-id=\"712b11f\"><style>.stk-712b11f {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">Highly recommended for Adults and Sunscreen users.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e65c6bb\" data-block-id=\"e65c6bb\"><style>.stk-e65c6bb {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\"><strong>What&#8217;s Included:<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-07ea6cd\" data-block-id=\"07ea6cd\"><style>.stk-07ea6cd {--stk-icon-list-column-count:1 !important;--stk-icon-list-row-gap:5px !important;border-style:solid !important;border-color:#cfcfcf !important;border-top-width:0px !important;border-right-width:0px !important;border-left-width:0px !important;padding-bottom:24px !important;}.stk-07ea6cd .stk-block-icon-list-item__content{align-items:flex-start !important;}.stk-07ea6cd ul .stk-block-icon-list-item__content .stk--inner-svg, .stk-07ea6cd ol .stk-block-icon-list-item__content .stk-block-icon-list-item__marker{transform:translateY(3px) !important;}@media screen and (max-width:999px){.stk-07ea6cd {--stk-icon-list-column-count:1 !important;}}<\/style><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-07ea6cd\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-23e3b3a\" data-block-id=\"23e3b3a\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\"><strong>The 4 Products in Essentials Kit<\/strong><\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-8623eb3\" data-block-id=\"8623eb3\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\"><strong>Soothing Cleansing Gel<\/strong>: Gently removes makeup and sunscreen<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-6016b6a\" data-block-id=\"6016b6a\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\"><strong>Barrier Booster Moisturiser<\/strong>: Moisturise and strengthens skin barrier<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-2dd61ea\" data-block-id=\"2dd61ea\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\"><strong>Multi Protection Mineral Sunscreen SPF47PA+++<\/strong>: High UVA\/UVB protection, Anti-pollution protection<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-8610940\" data-block-id=\"8610940\"><style>.stk-8610940 .stk--block-align-8610940{align-items:center !important;}.stk-8610940 {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-8610940 stk-block-content stk-content-align stk-8610940-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7243d85\" data-v=\"4\" data-block-id=\"7243d85\"><style>@media screen and (min-width:690px){.stk-7243d85 {flex:var(--stk-flex-grow, 1) 1 calc(45% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-7243d85 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7243d85-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7243d85-inner-blocks\"><span class=\"mon-product-price\" style=\"--price-size:14px; --price-color:#5B5148; --old-price-color:#C2185B;\"><span id=\"product-price\"><span class=\"wcpbc-price wcpbc-price-37065\" data-product-id=\"37065\"><span class=\"sale-price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">US&#36;<\/span>156.00<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: US&#036;156.00.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">US&#36;<\/span>89.00<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: US&#036;89.00.<\/span><\/span><\/span><\/span><\/span>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-25ce935\" data-block-id=\"25ce935\"><style>.stk-25ce935 {margin-bottom:0px !important;}.stk-25ce935 .stk-block-text__text{font-size:12px !important;color:#fcb900 !important;}@media screen and (max-width:999px){.stk-25ce935 .stk-block-text__text{font-size:12px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>\u2605\u2605\u2605\u2605\u2605<\/strong><\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-bcf535f\" data-v=\"4\" data-block-id=\"bcf535f\"><style>@media screen and (min-width:690px){.stk-bcf535f {flex:var(--stk-flex-grow, 1) 1 calc(55% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-bcf535f {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-bcf535f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-bcf535f-inner-blocks\">\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-e9c74b8\" data-block-id=\"e9c74b8\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-e950416\" data-block-id=\"e950416\"><style>.stk-e950416 {border-top-left-radius:var(--stk--preset--border-radius--small, 4px) !important;border-top-right-radius:var(--stk--preset--border-radius--small, 4px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--small, 4px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--small, 4px) !important;overflow:hidden !important;flex:1 0 var(--stk-button-group-flex-wrap, 0) !important;}.stk-e950416 , .stk-e950416 .stk-button{width:100% !important;}.stk-e950416 .stk-button{background:#72c951 !important;}.stk-e950416 .stk-button:hover:after{background:#69b94b !important;opacity:1 !important;}.stk-e950416 .stk-button__inner-text{font-weight:normal !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.skinlycious.com\/us\/checkouts\/checkout-csk-offer\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-button__inner-text\">Complete Starter Kit<\/span><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"\/><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk--hide-tablet stk--hide-mobile stk-block stk-8115814\" data-v=\"4\" data-block-id=\"8115814\"><style>.stk-8115814-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-8115814 {overflow:hidden !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}@media screen and (min-width:690px){.stk-8115814 {flex:var(--stk-flex-grow, 1) 1 calc(10% - var(--stk-column-gap, 0px) * 3 \/ 4 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-8115814 {flex:var(--stk-flex-grow, 1) 1 calc(0% - var(--stk-column-gap, 0px) * 3 \/ 4 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8115814-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8115814-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk--hide-tablet stk--hide-mobile stk-block stk-5da93cb\" data-block-id=\"5da93cb\"><style>.stk-5da93cb {margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}.stk-5da93cb-column{--stk-columns-spacing:var(--stk--preset--spacing--none, 0px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-5da93cb-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-aad45f1\" data-v=\"4\" data-block-id=\"aad45f1\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-aad45f1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-aad45f1-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-775a00e\" data-block-id=\"775a00e\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-90702\" src=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img03.avif\" width=\"1024\" height=\"576\" alt=\"Diet &amp; Acne BG 01\" srcset=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img03.avif 1024w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img03-1000x563.avif 1000w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img03-300x169.avif 300w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img03-768x432.avif 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e52893e\" data-v=\"4\" data-block-id=\"e52893e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e52893e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e52893e-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-fadfdb2\" data-block-id=\"fadfdb2\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-90704\" src=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img05.avif\" width=\"1024\" height=\"576\" alt=\"Diet &amp; Acne BG 03\" srcset=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img05.avif 1024w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img05-1000x563.avif 1000w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img05-300x169.avif 300w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img05-768x432.avif 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2d2b50c\" data-v=\"4\" data-block-id=\"2d2b50c\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2d2b50c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2d2b50c-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-6966a5c\" data-block-id=\"6966a5c\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-90703\" src=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img04.avif\" width=\"1024\" height=\"576\" alt=\"Diet &amp; Acne BG 02\" srcset=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img04.avif 1024w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img04-1000x563.avif 1000w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img04-300x169.avif 300w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2026\/04\/web_da_img04-768x432.avif 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-f9d53df stk-block-background\" data-block-id=\"f9d53df\"><style>.stk-f9d53df {background-color:var(--theme-palette-color-3, #5A4A3F) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;}.stk-f9d53df:before{background-color:var(--theme-palette-color-3, #5A4A3F) !important;}.stk-f9d53df-column{flex-wrap:wrap !important;--stk-flex-grow:0 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk--column-wrap-desktop stk-content-align stk-f9d53df-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1db2a7e\" data-v=\"4\" data-block-id=\"1db2a7e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1db2a7e-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-1db2a7e-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-97c4b8b\" id=\"your-skin-your-triggers\" data-block-id=\"97c4b8b\"><style>.stk-97c4b8b {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-97c4b8b .stk-block-heading__text{color:#fffffe !important;}@media screen and (max-width:689px){.stk-97c4b8b .stk-block-heading__text{font-size:var(--stk--preset--font-size--large, 30px) !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Your Skin, Your Triggers<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a6d6fc0\" data-block-id=\"a6d6fc0\"><style>.stk-a6d6fc0 .stk-block-text__text{color:#fffffe !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Your skin&#8217;s relationship with food is as individual as you are. <br>Through patient observation, thoughtful experimentation, and consistent care, you can find your path to clearer, healthier skin.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5f9e861\" data-block-id=\"5f9e861\"><style>.stk-5f9e861 .stk-block-text__text{color:#fffffe !important;font-style:italic !important;font-family:\"Source Serif 4\", Sans-serif !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Be patient with yourself, stay curious about your body&#8217;s signals. You&#8217;ve got this!<\/p><\/div>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-bdef66c is-style-default\" data-block-id=\"bdef66c\"><style>.stk-bdef66c {margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8b0c417 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"8b0c417\"><style>.stk-8b0c417 {border-style:solid !important;border-color:#85745d6b !important;border-top-width:1px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8b0c417-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8b0c417-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-1fb02fe\" data-block-id=\"1fb02fe\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1bc72ea\" id=\"references\" data-block-id=\"1bc72ea\"><style>.stk-1bc72ea .stk-block-heading__text{color:#fffffe !important;}<\/style><p class=\"stk-block-heading__text has-text-color\">References:<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-fa75cde\" data-block-id=\"fa75cde\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-fa75cde\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-fa-75-cde-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-fa-75-cde-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f1210f3 stk-block-background stk-block-accordion__content\" data-v=\"4\" data-block-id=\"f1210f3\"><style>.stk-f1210f3 {background-color:#fffffe !important;}.stk-f1210f3:before{background-color:#fffffe !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f1210f3-container stk--no-background stk--no-padding\"><div class=\"has-text-align-left stk-block-content stk-inner-blocks stk-f1210f3-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-deb6bff\" data-block-id=\"deb6bff\"><style>.stk-deb6bff {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">J. Burris, W. Rietkerk, K. WoolfAcne: The Role of Medical Nutrition TherapyJournal of the Academy of Nutrition and Dietetics, Volume 113\/Issue 3 (March 2013)<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6c83af7\" data-block-id=\"6c83af7\"><style>.stk-6c83af7 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">Ferdowsian HR, Levin SDoes diet really affect acne?Skin Therapy Lett. 2010 March;15(3):1-2, 5<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9581168\" data-block-id=\"9581168\"><style>.stk-9581168 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">Fiona S. Atkinson, RD, Kaye Foster-Powell, and Jennie C. Brand-MillerInternational tables of glycemic index and glycemic load values: 2008Diabetes Care 2008 Dec; 31(12): 2281-2283.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5baa534\" data-block-id=\"5baa534\"><style>.stk-5baa534 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">Ismail NH, Manaf ZA, Azizan NZHigh glycemic load diet, milk and ice cream consumption are related to acne vulgaris in Malaysian young adults: a case control study.BMC Dermatology. 2012 Aug 16;12:13<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6567b32\" data-block-id=\"6567b32\"><style>.stk-6567b32 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">Adebamowa CA, Spielgelman D, Danby FW, Frazier AL, Willett WC, Holmes MDHigh school dietary dairy intake and teenage acne.Journal of the American Academy of Dermatology. 2005 Feb;52(2):207-14.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6c9ee65\" data-block-id=\"6c9ee65\"><style>.stk-6c9ee65 {margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}<\/style><p class=\"stk-block-text__text\">James MJ, Gibson RA, Cleland LGDietary polyunsaturated fatty acids and inflammatory mediator production.American Journal Clinical Nutrition 71(1 Suppl):343S-8S (2000 Jan).<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5ee7c44\" data-block-id=\"5ee7c44\"><style>.stk-5ee7c44 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">Law MP, Chuh AA, Molinari N, Lee AAn investigation of the association between diet and occurrence of acne: a rational approach from a traditional Chinese medicine perspective.Clinical Experimental Dermatology 2010 Jan;35(1):31-5.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-aff32e9\" data-block-id=\"aff32e9\"><style>.stk-aff32e9 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">Alan C LoganLinoleic and linolenic acids and acne vulgaris.Br J Dermatol. 2008 Jan; 158(1):201-2.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-8cd7048\" data-block-id=\"8cd7048\"><style>.stk-8cd7048 {margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}<\/style><p class=\"stk-block-text__text\">Micha\u00eblsson GDecreased concentration of selenium in whole blood and plasma in acne vulgaris.Acta Derm Venereol. 1990; 70(1):92.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-219365b\" data-block-id=\"219365b\"><style>.stk-219365b {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">El-Akawi Z, Abdel-Latif N, Abdul-Razzak KDoes the plasma level of vitamins A and E affect acne condition?Clin Exp Dermatol. 2006 May; 31(3):430-4.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-028fbd3\" data-block-id=\"028fbd3\"><style>.stk-028fbd3 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">Majid RM, Nastaran SA, Nasrollah M, Maedeh SCorrelation between the Severity and Type of Acne Lesions with Serum Zinc Levels in Patients with Acne VulgarisBiomed Res Int. 2014; 2014: 474108.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-94d02bb\" data-block-id=\"94d02bb\"><style>.stk-94d02bb {margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}<\/style><p class=\"stk-block-text__text\">McCarty MHigh-chromium yeast for acne?Med Hypotheses. 1984 Jul; 14(3):307-10.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-abb3182\" data-block-id=\"abb3182\"><style>.stk-abb3182 {margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;}<\/style><p class=\"stk-block-text__text\">Whitney P Bowe and Alan C LoganAcne vulgaris, probiotics and the gut-brain-skin axis \u2013 back to the future?Gut Pathog. 2011; 3: 1.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Understanding Your Skin&#8217;s Unique Story Diet&nbsp;&amp;&nbsp;Acne What you eat could be triggering your breakouts, and your triggers are uniquely yours. We help you identify them through our Elimination Methodology. A Personal Story I learned this lesson firsthand during my second trimester of pregnancy. After adding soy milk to my daily routine, I noticed my forehead [&hellip;]<\/p>\n","protected":false},"author":164,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"bwfblock_default_font":"","footnotes":""},"class_list":["post-41893","page","type-page","status-publish","hentry"],"blocksy_meta":{"vertical_spacing_source":"custom","content_area_spacing":"none","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","woocommerce_archive_thumbnail":"","woocommerce_thumbnail":"","woocommerce_single":"","woocommerce_gallery_thumbnail":""},"post_excerpt_stackable_v2":"<p>Understanding Your Skin&#8217;s Unique Story Diet&nbsp;&amp;&nbsp;Acne What you eat could be triggering your breakouts, and your triggers are uniquely yours. We help you identify them through our Elimination Methodology. A Personal Story I learned this lesson firsthand during my second trimester of pregnancy. After adding soy milk to my daily routine, I noticed my forehead started to be covered in a lot of red, inflamed pimples. At first, I attributed it to hormones. But the breakout was so different from my usual pattern that I decided to investigate. When I stopped drinking soy milk, my skin cleared up completely. Over&hellip;<\/p>\n","category_list_v2":"","author_info_v2":{"name":"SKLY DEV","url":"https:\/\/www.skinlycious.com\/us\/author\/skly_dev\/"},"comments_num_v2":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diet and Acne | Acne Trigger Food | Acne Fighting Food | Find your Trigger<\/title>\n<meta name=\"description\" content=\"Based on our experience, diet does trigger acne but everybody has their own trigger food. 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