{"id":41893,"date":"2021-08-26T12:40:08","date_gmt":"2021-08-26T12:40:08","guid":{"rendered":"https:\/\/skinlycious.com\/new\/?page_id=41893"},"modified":"2024-03-26T02:10:25","modified_gmt":"2024-03-26T06:10:25","slug":"diet-and-acne-acne-trigger-food-acne-fighting-food-find-your-trigger","status":"publish","type":"page","link":"https:\/\/www.skinlycious.com\/us\/diet-and-acne-acne-trigger-food-acne-fighting-food-find-your-trigger\/","title":{"rendered":"DIET AND ACNE"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-bfea39c\" data-block-id=\"bfea39c\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-bfea39c-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3b220fa\" data-v=\"4\" data-block-id=\"3b220fa\"><style>.stk-3b220fa-container{background-image:url(https:\/\/skinlycious.com\/us\/wp-content\/uploads\/2022\/04\/clear-skin-bg.webp) !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3b220fa-container stk-hover-parent stk--has-background-overlay\"><div class=\"stk-block-content stk-inner-blocks stk-3b220fa-inner-blocks\">\n<p class=\"has-text-align-center has-large-font-size\">Diet and Acne<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-heading ugb-heading ugb-9cefc93 ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h2 class=\"ugb-heading__title\">Personal Experience<\/h2><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-01625e6\" data-block-id=\"01625e6\"><style>.stk-01625e6 .stk-block-text__text{font-size:16px !important;color:#000000 !important}@media screen and (max-width:1023px){.stk-01625e6 .stk-block-text__text{font-size:16px !important}}@media screen and (max-width:767px){.stk-01625e6 .stk-block-text__text{font-size:14px !important}}<\/style><p class=\"stk-block-text__text has-text-color\">I did not quite believe diet would trigger acne outbreaks until I experienced it first-hand. When I was pregnant, I started taking soy milk during my second trimester. Over the 2 weeks of soy milk consumption, I realized that I started to have bumpy complexion and my acne started getting worse.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0003f48\" data-block-id=\"0003f48\"><style>.stk-0003f48 .stk-block-text__text{font-size:16px !important;color:#000000 !important}@media screen and (max-width:1023px){.stk-0003f48 .stk-block-text__text{font-size:16px !important}}@media screen and (max-width:767px){.stk-0003f48 .stk-block-text__text{font-size:14px !important}}<\/style><p class=\"stk-block-text__text has-text-color\">Initially thinking that the aggravation was a result of pregnancy and hormonal changes, I paid little attention. Yet, I realized that my entire forehead was covered in red pimples, as compared to my first trimester when I would only have random pimples popping up on my face.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2651024\" data-block-id=\"2651024\"><style>.stk-2651024 .stk-block-text__text{font-size:16px !important;color:#000000 !important}@media screen and (max-width:1023px){.stk-2651024 .stk-block-text__text{font-size:16px !important}}@media screen and (max-width:767px){.stk-2651024 .stk-block-text__text{font-size:14px !important}}<\/style><p class=\"stk-block-text__text has-text-color\">I decided to put my suspicion to the test and stopped taking soy milk. I also used Skinlycious products to control my acne outbreak. True to my suspicions, my acne cleared up! Thereafter, throughout my pregnancy, I did not have any major outbreaks. From then on, I avoided soy milk and even soy products. Thereafter, I became more conscious about my outbreaks and food intake to see if there\u2019s any co-relation. I also discovered that durians and spicy, greasy food are my acne triggers too.&nbsp;<\/p><\/div>\n\n\n\n<div class=\"wp-block-ugb-heading ugb-heading ugb-58e3483 ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h2 class=\"ugb-heading__title\">Scientific Background<\/h2><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0a4ee0f\" data-block-id=\"0a4ee0f\"><style>.stk-0a4ee0f .stk-block-text__text{font-size:16px !important;color:#000000 !important}@media screen and (max-width:1023px){.stk-0a4ee0f .stk-block-text__text{font-size:16px !important}}@media screen and (max-width:767px){.stk-0a4ee0f .stk-block-text__text{font-size:14px !important}}<\/style><p class=\"stk-block-text__text has-text-color\">After years of research by scientists, there are still no conclusive studies that prove specific foods to be responsible for acne. Research results from studies conducted over the last 10 years demonstrate that diet does not cause acne, it may only influence or aggravate it. The main contributory factors are usually genetics, hormones and certain medications.<\/p><\/div>\n\n\n\n<div class=\"wp-block-ugb-heading ugb-heading ugb-4d030a2 ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h2 class=\"ugb-heading__title\">Elimination Methodology<\/h2><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4334921\" data-block-id=\"4334921\"><style>.stk-4334921 .stk-block-text__text{font-size:16px !important;color:#000000 !important}@media screen and (max-width:1023px){.stk-4334921 .stk-block-text__text{font-size:16px !important}}@media screen and (max-width:767px){.stk-4334921 .stk-block-text__text{font-size:14px !important}}<\/style><p class=\"stk-block-text__text has-text-color\">However, I believe that everybody\u2019s trigger is possibly different. I do not think that everyone\u2019s acne can be affected by diet. Even so, every individual might possibly have different triggers. If you suspect that diet is causing your acne breakout, try our Elimination Methodology. Do this with only one \u201ctrigger\u201d food at a time.&nbsp;&nbsp;<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-1c61b27\" data-block-id=\"1c61b27\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-41905\" src=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2021\/08\/step.webp\" width=\"1161\" height=\"794\" srcset=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2021\/08\/step.webp 1161w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2021\/08\/step-1000x684.webp 1000w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2021\/08\/step-64x44.webp 64w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2021\/08\/step-300x205.webp 300w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2021\/08\/step-1024x700.webp 1024w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2021\/08\/step-768x525.webp 768w\" sizes=\"(max-width: 1161px) 100vw, 1161px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-ugb-heading ugb-heading ugb-1119b64 ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h2 class=\"ugb-heading__title\">Acne Trigger Foods<\/h2><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f122923\" data-block-id=\"f122923\"><style>.stk-f122923 .stk-block-text__text{font-size:16px !important;color:#000000 !important}@media screen and (max-width:1023px){.stk-f122923 .stk-block-text__text{font-size:16px !important}}@media screen and (max-width:767px){.stk-f122923 .stk-block-text__text{font-size:14px !important}}<\/style><p class=\"stk-block-text__text has-text-color\">Again, I must stress that these foods are not definite acne triggers for everybody. I have ranked the \u2018Trigger\u2019 Food list according to evidence level, with the top of the list having the highest evidence. The below list is not exhaustive. I have found my own acne triggers that are not listed in this list.<\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-dff31ec2 uagb-columns__columns-1 uagb-columns__max_width-custom\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-74ed929b\"><div class=\"uagb-column__overlay\"><\/div>\n\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-ugb-heading ugb-heading ugb-28535b1 ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h2 class=\"ugb-heading__title\">Acne Fighting Foods<\/h2><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-55977f7\" data-block-id=\"55977f7\"><style>.stk-55977f7 .stk-block-text__text{font-size:16px !important;color:#000000 !important}@media screen and (max-width:1023px){.stk-55977f7 .stk-block-text__text{font-size:16px !important}}@media screen and (max-width:767px){.stk-55977f7 .stk-block-text__text{font-size:14px !important}}<\/style><p class=\"stk-block-text__text has-text-color\">Again, there is no hard evidence that the food listed below will clear your acne or help in acne prevention. However, I am combining a list of possible acne fighting foods based on scientific evidence. These are healthy foods that are good for your general health, thus, there is no harm in adding them to your diet.&nbsp;<\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-c66ac4f6 uagb-columns__columns-1 uagb-columns__max_width-custom\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-107dfb2e\"><div class=\"uagb-column__overlay\"><\/div>\n\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-ugb-heading ugb-heading ugb-2b67bbe ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h2 class=\"ugb-heading__title\">Conclusion<\/h2><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-edb875b\" data-block-id=\"edb875b\"><style>.stk-edb875b .stk-block-text__text{font-size:16px !important;color:#000000 !important}@media screen and (max-width:1023px){.stk-edb875b .stk-block-text__text{font-size:16px !important}}@media screen and (max-width:767px){.stk-edb875b .stk-block-text__text{font-size:14px !important}}<\/style><p class=\"stk-block-text__text has-text-color\">In summary, find your \u2018trigger\u2019 food that trigger your acne flares. Drink plenty of water and have a balanced healthy diet.&nbsp;<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-8e8abb6\" data-block-id=\"8e8abb6\"><style>.stk-8e8abb6 .stk-block-text__text{font-size:16px !important;color:#000000 !important}@media screen and (max-width:1023px){.stk-8e8abb6 .stk-block-text__text{font-size:16px !important}}@media screen and (max-width:767px){.stk-8e8abb6 .stk-block-text__text{font-size:14px !important}}<\/style><p class=\"stk-block-text__text has-text-color\">Making changes to your diet might help but using the right products is equally important! Use Skinlycious products to clear your acne and maintain acne-free skin.<\/p><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-2619d01 ugb-container--v2 ugb-container--design-plain ugb-main-block\"><style>@media screen and (min-width:768px){.ugb-2619d01.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (max-width:768px){.ugb-2619d01.ugb-container{margin-right:0px !important;margin-left:0px !important;margin-top:0px !important;margin-bottom:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (max-width:768px){.ugb-2619d01 > .ugb-inner-block > .ugb-block-content > *{padding-top:10px !important;padding-bottom:10px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-2619d01-wrapper\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-2619d01-content-wrapper\">\n<div class=\"wp-block-ugb-heading ugb-heading ugb-269e5ba ugb-main-block\"><style>.ugb-269e5ba .ugb-heading__title{font-size:35px !important}.ugb-269e5ba .ugb-heading__subtitle{color:#000000}@media screen and (max-width:768px){.ugb-269e5ba .ugb-heading__subtitle{text-align:left}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h2 class=\"ugb-heading__title\">Begin Your Clear Skin Journey<\/h2><p class=\"ugb-heading__subtitle\">Our Starter Kits are the perfect way to try our products without committing to full-sized products! Other than helping to reduce acne, they also lighten post-acne marks, balancing and normalising acne-prone skin. Our Starter Kits even come with money back guarantee!<br><\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"alignfull wp-block-ugb-columns ugb-columns ugb-3787047 ugb-columns--design-plain ugb-columns--columns-4 ugb-main-block ugb--has-custom-content-width ugb-main-block--inner-center ugb--has-block-background\"><style>.ugb-3787047 > .ugb-inner-block > .ugb-block-content > .ugb-columns__item{grid-template-columns:1.60fr 1.60fr 0.40fr 0.40fr !important}.ugb-3787047-content-wrapper{grid-column-gap:20px !important}.ugb-3787047-content-wrapper > .ugb-column{align-items:flex-start !important}.ugb-3787047-content-wrapper > .ugb-column > .ugb-inner-block{height:auto !important}.ugb-3787047 .ugb-inner-block{text-align:left}.ugb-3787047.ugb-columns{justify-content:flex-start}.ugb-3787047.ugb-columns > .ugb-inner-block{max-width:1100px !important}@media screen and (min-width:768px){.ugb-3787047.ugb-columns{margin-top:0px !important;margin-bottom:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (max-width:1025px){.ugb-3787047 > .ugb-inner-block > .ugb-block-content > .ugb-columns__item{grid-template-columns:0.40fr 2.80fr 0.40fr 0.40fr !important}}@media screen and (max-width:768px){.ugb-3787047-content-wrapper{grid-row-gap:0 !important}.ugb-3787047.ugb-columns{padding-top:20px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;justify-content:center}}<\/style><div class=\"ugb-inner-block ugb-inner-block--center\"><div class=\"ugb-block-content\"><div class=\"ugb-columns__item ugb-3787047-content-wrapper\">\n<div class=\"wp-block-ugb-column ugb-column ugb-ab04ed1 ugb-column--design-basic ugb-main-block ugb--has-custom-content-width-mobile\"><style>.ugb-ab04ed1-column-wrapper{border-radius:13px !important;background-color:#f2f5f7 !important;align-items:center !important}.ugb-ab04ed1-column-wrapper:before{background-color:#f2f5f7 !important}.ugb-ab04ed1-column-wrapper .ugb-column__content-wrapper{width:340px !important}.ugb-ab04ed1 h1,.ugb-ab04ed1 h2,.ugb-ab04ed1 h3,.ugb-ab04ed1 h4,.ugb-ab04ed1 h5,.ugb-ab04ed1 h6{color:var(--ast-global-color-8)}.ugb-ab04ed1 p,.ugb-ab04ed1 li,.ugb-ab04ed1 label,.ugb-ab04ed1 table{color:var(--ast-global-color-2)}.ugb-ab04ed1-column-wrapper > * > h1,.ugb-ab04ed1-column-wrapper > * > h2,.ugb-ab04ed1-column-wrapper > * > h3,.ugb-ab04ed1-column-wrapper > * > h4,.ugb-ab04ed1-column-wrapper > * > h5,.ugb-ab04ed1-column-wrapper > * > h6{color:var(--ast-global-color-8)}.ugb-ab04ed1-column-wrapper > * > p,.ugb-ab04ed1-column-wrapper > * > ol li,.ugb-ab04ed1-column-wrapper > * > ul li{color:var(--ast-global-color-2)}.ugb-ab04ed1 .ugb-inner-block{text-align:center}@media screen and (min-width:768px){.ugb-ab04ed1.ugb-column{margin-bottom:0px !important}.ugb-ab04ed1 > .ugb-inner-block > .ugb-block-content > *{justify-content:flex-start}}@media screen and (max-width:768px){.ugb-ab04ed1-column-wrapper{align-items:center !important}.ugb-ab04ed1-column-wrapper .ugb-column__content-wrapper{width:95% !important}.ugb-ab04ed1 .ugb-inner-block{text-align:center}.ugb-ab04ed1.ugb-column{margin-right:0px !important;margin-left:0px !important;margin-top:0px !important;margin-bottom:25px !important;padding-right:0px !important;padding-bottom:15px !important;padding-left:0px !important}.ugb-ab04ed1.ugb-column > .ugb-inner-block{max-width:96% !important}.ugb-ab04ed1 > .ugb-inner-block > .ugb-block-content > *{justify-content:center}}.ugb-ab04ed1 > .ugb-inner-block > .ugb-block-content > *{justify-content:flex-start !important}.ugb-ab04ed1 a,.ugb-ab04ed1 a:visited,.ugb-ab04ed1 a:focus{color:#ffffff}@media screen and (min-width:768px){.ugb-ab04ed1 > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:35px !important;padding-right:0px !important;padding-left:0px !important}}@media screen and (min-width:768px) and (max-width:1025px){.ugb-ab04ed1 > .ugb-inner-block > .ugb-block-content > *{padding-bottom:35px !important}}@media screen and (max-width:768px){.ugb-ab04ed1 > .ugb-inner-block > .ugb-block-content > *{justify-content:center !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:15px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-column__item ugb-ab04ed1-column-wrapper\"><div class=\"ugb-column__content-wrapper\">\n<div class=\"wp-block-ugb-heading ugb-heading ugb-1962adb ugb-main-block\"><style>.ugb-1962adb .ugb-heading__title{font-size:19px !important}@media screen and (max-width:768px){.ugb-1962adb.ugb-heading{margin-right:0px !important;margin-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h2 class=\"ugb-heading__title\"><strong>Essentials Starter Kit<\/strong><\/h2><p class=\"ugb-heading__subtitle\">All you need to get to get rid of your acne FAST! The basics needed to address the root causes of acne. See improvements in 7 days or your money back.<\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-febe818 ugb-container--v2 ugb-container--design-plain ugb-main-block ugb--has-custom-content-width\"><style>.ugb-febe818 .ugb-inner-block{text-align:center}.ugb-febe818.ugb-container{justify-content:center}.ugb-febe818.ugb-container > .ugb-inner-block{max-width:360px !important}@media screen and (min-width:768px){.ugb-febe818-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-febe818.ugb-container{margin-bottom:0px !important}.ugb-febe818 > .ugb-inner-block > .ugb-block-content > *{min-height:300px}}@media screen and (max-width:768px){.ugb-febe818-content-wrapper.ugb-container__content-wrapper{width:98% !important}.ugb-febe818.ugb-container{margin-top:0px !important;margin-bottom:0px !important;padding-top:0px !important;padding-right:15px !important;padding-bottom:0px !important;padding-left:15px !important}}@media screen and (min-width:768px){.ugb-febe818 > .ugb-inner-block > .ugb-block-content > *{padding-top:5px !important;padding-bottom:5px !important;padding-right:5px !important;padding-left:0px !important}}<\/style><style>.ugb-febe818.ugb-container .ugb-container__content-wrapper{margin:0 auto !important;min-height:300px !important;margin-top:-20px !important;margin-bottom:-50px !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-febe818-wrapper\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-febe818-content-wrapper\"><div data-block-name=\"woocommerce\/handpicked-products\" data-columns=\"1\" data-products=\"[30759]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-1-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\r\n\t\t\t\t<a href=\"https:\/\/www.skinlycious.com\/us\/product\/clear-skin-essentials-starter-kit\/\" class=\"wc-block-grid__product-link\">\r\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\r\n\t\t\t<span aria-hidden=\"true\">Sale<\/span>\r\n\t\t\t<span class=\"screen-reader-text\">Product on sale<\/span>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2021\/09\/newiiUntitled-7-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Clear Skin Essentials Starter Kit\" srcset=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2021\/09\/newiiUntitled-7-600x600.jpg 600w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2021\/09\/newiiUntitled-7-150x150.jpg 150w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2021\/09\/newiiUntitled-7-300x300.jpg 300w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2021\/09\/newiiUntitled-7-800x800.jpg 800w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\r\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Clear Skin Essentials Starter Kit<\/div>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>86.00<\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;86.00.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>49.00<\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;49.00.<\/span><\/div>\r\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"review-rating\"><div class=\"star-rating\"><span style=\"width:99.4%\">Rated <strong class=\"rating\">4.97<\/strong> out of 5 based on <span class=\"rating\">224<\/span> customer ratings<\/span><\/div><\/div><\/div>\r\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.skinlycious.com\/us\/product\/clear-skin-essentials-starter-kit\/\" aria-label=\"Read more about &ldquo;Clear Skin Essentials Starter Kit&rdquo;\" data-quantity=\"1\" data-product_id=\"30759\" data-product_sku=\"SKLY009\" data-price=\"49\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Add to Bag<\/a><\/div>\r\n\t\t\t<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-column ugb-column ugb-3321fbb ugb-column--design-basic ugb-main-block ugb--has-custom-content-width-mobile\"><style>.ugb-3321fbb-column-wrapper{border-radius:13px !important;background-color:#f5f5f5 !important;align-items:center !important}.ugb-3321fbb-column-wrapper:before{background-color:#f5f5f5 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!important;padding-left:0px !important}.ugb-3321fbb > .ugb-inner-block > .ugb-block-content > *{justify-content:flex-start}}@media screen and (max-width:768px){.ugb-3321fbb-column-wrapper{align-items:center !important}.ugb-3321fbb-column-wrapper .ugb-column__content-wrapper{width:95% !important}.ugb-3321fbb .ugb-inner-block{text-align:center}.ugb-3321fbb.ugb-column{margin-right:0px !important;margin-left:0px !important;margin-top:0px !important;margin-bottom:0px !important;padding-right:0px !important;padding-bottom:15px !important;padding-left:0px !important}.ugb-3321fbb.ugb-column > .ugb-inner-block{max-width:96% !important}.ugb-3321fbb > .ugb-inner-block > .ugb-block-content > *{justify-content:center}}.ugb-3321fbb > .ugb-inner-block > .ugb-block-content > *{justify-content:flex-start !important}.ugb-3321fbb a,.ugb-3321fbb a:visited,.ugb-3321fbb a:focus{color:#ffffff}@media screen and (min-width:768px){.ugb-3321fbb > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}@media screen and (max-width:768px){.ugb-3321fbb > .ugb-inner-block > .ugb-block-content > *{justify-content:center !important;padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-column__item ugb-3321fbb-column-wrapper\"><div class=\"ugb-column__content-wrapper\">\n<div class=\"wp-block-ugb-heading ugb-heading ugb-af4cd2a ugb-main-block\"><style>.ugb-af4cd2a .ugb-heading__title{font-size:19px !important}@media screen and (max-width:768px){.ugb-af4cd2a.ugb-heading{margin-right:0px !important;margin-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h2 class=\"ugb-heading__title\"><strong>Complete Starter Kit<\/strong><\/h2><p class=\"ugb-heading__subtitle\"><span style=\"color: var(--ast-global-color-8);\" class=\"ugb-highlight\">Our complete solution that addresses the root causes of acne, moisturizes your skin &amp; starts you with the right routine for clearer skin<\/span>.<\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-d6c7363 ugb-container--v2 ugb-container--design-plain ugb-main-block ugb--has-custom-content-width\"><style>.ugb-d6c7363 .ugb-inner-block{text-align:center}.ugb-d6c7363.ugb-container{justify-content:center}.ugb-d6c7363.ugb-container > .ugb-inner-block{max-width:360px !important}@media screen and (min-width:768px){.ugb-d6c7363-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-d6c7363.ugb-container{margin-bottom:0px !important}.ugb-d6c7363 > .ugb-inner-block > .ugb-block-content > *{min-height:300px}}@media screen and (max-width:768px){.ugb-d6c7363-content-wrapper.ugb-container__content-wrapper{width:98% !important}.ugb-d6c7363.ugb-container{margin-top:0px !important;margin-bottom:0px !important;padding-top:0px !important;padding-right:15px !important;padding-bottom:0px !important;padding-left:15px !important}}@media screen and (min-width:768px){.ugb-d6c7363 > .ugb-inner-block > .ugb-block-content > *{padding-top:5px !important;padding-bottom:5px !important;padding-right:5px !important;padding-left:0px !important}}<\/style><style>.ugb-d6c7363.ugb-container .ugb-container__content-wrapper{margin:0 auto !important;min-height:300px !important;margin-top:-20px !important;margin-bottom:-50px !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-d6c7363-wrapper\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-d6c7363-content-wrapper\"><div data-block-name=\"woocommerce\/handpicked-products\" data-columns=\"1\" data-products=\"[37065]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-1-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\r\n\t\t\t\t<a href=\"https:\/\/www.skinlycious.com\/us\/product\/clear-skin-complete-starter-kit\/\" class=\"wc-block-grid__product-link\">\r\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\r\n\t\t\t<span aria-hidden=\"true\">Sale<\/span>\r\n\t\t\t<span class=\"screen-reader-text\">Product on sale<\/span>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2021\/09\/CSK-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Clear Skin Complete Starter Kit\" srcset=\"https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2021\/09\/CSK-600x600.png 600w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2021\/09\/CSK-150x150.png 150w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2021\/09\/CSK-300x300.png 300w, https:\/\/www.skinlycious.com\/us\/wp-content\/uploads\/2021\/09\/CSK-800x800.png 800w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\r\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Clear Skin Complete Starter Kit<\/div>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>156.00<\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;156.00.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>89.00<\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;89.00.<\/span><\/div>\r\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"review-rating\"><div class=\"star-rating\"><span style=\"width:99.4%\">Rated <strong class=\"rating\">4.97<\/strong> out of 5 based on <span class=\"rating\">78<\/span> customer ratings<\/span><\/div><\/div><\/div>\r\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.skinlycious.com\/us\/product\/clear-skin-complete-starter-kit\/\" aria-label=\"Read more about &ldquo;Clear Skin Complete Starter Kit&rdquo;\" data-quantity=\"1\" data-product_id=\"37065\" data-product_sku=\"SKLY015\" data-price=\"89\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Add to Bag<\/a><\/div>\r\n\t\t\t<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-column ugb-column ugb-0e999c5 ugb-column--design-plain ugb-main-block ugb--hide-mobile\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-column__item ugb-0e999c5-column-wrapper\"><div class=\"ugb-column__content-wrapper\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-column ugb-column ugb-1890140 ugb-column--design-plain ugb-main-block ugb--hide-mobile\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-column__item ugb-1890140-column-wrapper\"><div class=\"ugb-column__content-wrapper\"><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-heading ugb-heading ugb-ab7a524 ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h2 class=\"ugb-heading__title\">References<\/h2><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1f2b888\" data-block-id=\"1f2b888\"><style>.stk-1f2b888{margin-bottom:25px !important}.stk-1f2b888 .stk-block-text__text{font-size:16px !important;color:#000000 !important}@media screen and (max-width:1023px){.stk-1f2b888 .stk-block-text__text{font-size:16px !important}}@media screen and (max-width:767px){.stk-1f2b888 .stk-block-text__text{font-size:14px !important}}<\/style><p class=\"stk-block-text__text has-text-color\"> J. Burris, W. Rietkerk, K. Woolf<br>Acne: The Role of Medical Nutrition Therapy<br>Journal of the Academy of Nutrition and Dietetics, Volume 113\/Issue 3 (March 2013)<br><br>Ferdowsian HR, Levin S<br>Does diet really affect acne?<br>Skin Therapy Lett. 2010 March;15(3):1-2, 5<br><br>Fiona S. Atkinson, RD, Kaye Foster-Powell, and Jennie C. Brand-Miller<br>International tables of glycemic index and glycemic load values: 2008<br>Diabetes Care 2008 Dec; 31(12): 2281-2283.<br><br>Ismail NH, Manaf ZA, Azizan NZ<br>High glycemic load diet, milk and ice cream consumption are related to acne vulgaris in Malaysian young adults: a case control study.<br>BMC Dermatology. 2012 Aug 16;12:13<br><br>Adebamowa CA, Spielgelman D, Danby FW, Frazier AL, Willett WC, Holmes MD<br>High school dietary dairy intake and teenage acne.<br>Journal of the American Academy of Dermatology. 2005 Feb;52(2):207-14.<br><br>James MJ, Gibson RA, Cleland LG<br>Dietary polyunsaturated fatty acids and inflammatory mediator production.<br>American Journal Clinical Nutrition 71(1 Suppl):343S-8S (2000 Jan).<br><br>Law MP, Chuh AA, Molinari N, Lee A<br>An investigation of the association between diet and occurrence of acne: a rational approach from a traditional Chinese medicine perspective.<br>Clinical Experimental Dermatology 2010 Jan;35(1):31-5.<br><br>Alan C Logan<br>Linoleic and linolenic acids and acne vulgaris.<br>Br J Dermatol. 2008 Jan; 158(1):201-2.<br><br>Micha\u00eblsson G<br>Decreased concentration of selenium in whole blood and plasma in acne vulgaris.<br>Acta Derm Venereol. 1990; 70(1):92.<br><br>El-Akawi Z, Abdel-Latif N, Abdul-Razzak K<br>Does the plasma level of vitamins A and E affect acne condition?<br>Clin Exp Dermatol. 2006 May; 31(3):430-4.<br><br>Majid RM, Nastaran SA, Nasrollah M, Maedeh S<br>Correlation between the Severity and Type of Acne Lesions with Serum Zinc Levels in Patients with Acne Vulgaris<br>Biomed Res Int. 2014; 2014: 474108.<br><br>McCarty M<br>High-chromium yeast for acne?<br>Med Hypotheses. 1984 Jul; 14(3):307-10.<br><br>Whitney P Bowe and Alan C Logan<br>Acne vulgaris, probiotics and the gut-brain-skin axis \u2013 back to the future?<br>Gut Pathog. 2011; 3: 1. <\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diet and Acne Personal Experience I did not quite believe diet would trigger acne outbreaks until I experienced it first-hand. When I was pregnant, I started taking soy milk during my second trimester. Over the 2 weeks of soy milk consumption, I realized that I started to have bumpy complexion and my acne started getting [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"bwfblock_default_font":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-41893","page","type-page","status-publish","hentry"],"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","woocommerce_thumbnail":"","woocommerce_single":"","woocommerce_gallery_thumbnail":""},"post_excerpt_stackable_v2":"<p>Diet and Acne Personal Experience I did not quite believe diet would trigger acne outbreaks until I experienced it first-hand. When I was pregnant, I started taking soy milk during my second trimester. Over the 2 weeks of soy milk consumption, I realized that I started to have bumpy complexion and my acne started getting worse. Initially thinking that the aggravation was a result of pregnancy and hormonal changes, I paid little attention. Yet, I realized that my entire forehead was covered in red pimples, as compared to my first trimester when I would only have random pimples popping up&hellip;<\/p>\n","category_list_v2":"","author_info_v2":{"name":"jasmine kang","url":"https:\/\/www.skinlycious.com\/us\/author\/jasmineskinlycious-com\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diet and Acne | Acne Trigger Food | Acne Fighting Food | Find your Trigger<\/title>\n<meta name=\"description\" content=\"Based on our experience, diet does trigger acne but everybody has their own trigger food. Find your acne trigger food with our Elimination Methodology.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skinlycious.com\/us\/diet-and-acne-acne-trigger-food-acne-fighting-food-find-your-trigger\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet and Acne | Acne Trigger Food | Acne Fighting Food | Find your Trigger\" \/>\n<meta property=\"og:description\" content=\"Based on our experience, diet does trigger acne but everybody has their own trigger food. 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